Month: April 2021

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Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you

For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …

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The pressure is great, what should I do? Dr. Clove teaches you some ways to relieve stress.

Editor’s Note: In fact, the best way to manage stress is to learn how to deal with stress correctly. The core of decompression is relaxation, psychological relaxation and physical relaxation. Psychological relaxation method STEP 1 Writing It may be helpful to try to write down the things that bother you. Take 10 to 15 minutes a day to write down the things that make you feel more stressed and write down your feelings, or try to explore the source of the stress. This will help you find out the real cause of the pressure and how much the pressure is. When you understand these reasons, you will find a better solution. Step 2 Release your emotions Talk, laugh, cry, anger, Read More …

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What preparations should the middle-aged and the elderly make before exercising?

The middle-aged and the elderly should also exercise more and keep healthy. It is not too late. Which exercises are suitable for the middle-aged and the elderly? You can click to view < < Sports Guide for Middle-aged and Elderly People > >. However, the elderly will ignore their age and their physical conditions and strengthen their exercise to a moderate level. If they have not exercised for a period of time, please start to resume exercise from slow and low-intensity activities. Make a comprehensive examination in advance. The middle-aged and elderly people must put safety first and start exercise slowly. Physical examination is required before exercise to avoid unnecessary injury risks. Before exercising, if there is any situation, you Read More …

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Is the quality of life getting better and better after giving birth to babies an experience of how?

Before giving birth, like many expectant mothers, I also thought that the quality of life would plummet, so I welcomed the arrival of the baby with the mood of facing the hardship and tiredness. However, perhaps because the expectations were too low, now my daughter is one and a half years old, and I actually think everything is fine. Next, let’s talk about my story, hoping to give some help to your mothers. Psychological change Step 1 Be more courageous After giving birth to a child, my biggest change is that I am no longer confused, I have more courage, and I seem to have endless strength. I stopped staying in bed in the morning, and even concentrated more on Read More …

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Novice Parents Lesson 1: Learn to Communicate with Babies

The baby has been communicating with the world since he made his first cry. Babies will know their families by feeling their parents’ voices and touching them. Quickly get to know the world through their feelings. As the closest person to the baby, Parents must understand the language of the newborn, To guide him to better understand the world. To understand the baby’s crying at the beginning, The cry of the newborn seemed to be a star language outside the door. However, unconsciously, The parents learned the language, In turn, it can meet the needs of the baby in time. Crying is the way babies are born to communicate. The crying of newborns generally means that they need the help Read More …

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Why does blood pressure change when you enter the hospital?

It has long been found that the blood pressure measured in the clinic is different from that outside the clinic. Usually, the blood pressure measured by doctors in the clinic is higher than that measured by patients’ friends at home. Why is this happening? Is the sphygmomanometer at home not allowed? Why does blood pressure change after entering the hospital? This phenomenon is called “white coat effect”. It is precisely because of the existence of this “white coat effect”, Some doctors suggest that patients’ friends should add 5 mmHg when measuring their blood pressure at home. For example, a patient’s friend measured his blood pressure at home at 135/85 mmHg, Then add 5 mmHg and that’s 140/90 mmHg. In other Read More …

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Do you know the truth of dreams?

Heaven enters the earth, love, hate, delusion, anger, dreams are multifarious, and life is full of joys, sorrows, joys and sorrows. But you may not know the truth of dreams. Let’s take a look at it together. Everyone dreams Men dream, women dream, and babies dream. Even if some people think they haven’t dreamed, they just don’t remember. In fact, researchers found that people have dreams several times a night, each lasting about 5-20 minutes. On average, a person spends up to six years in his life dreaming! You will forget most of the dreams you have had. As many as 95% of our dreams are quickly forgotten after waking up. Why are our dreams so difficult to remember? There Read More …

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Don’t label your child with ADHD casually. There are 3 ways to help active children concentrate.

ADHD is a very misunderstood disease. Children are naughty and active. Undisciplined, It is often recognized by teachers and parents as suffering from ADHD. In fact, True ADHD is also called attention deficit, It is a brain dysfunction. There are many diagnostic criteria online, Most of them are oversimplified, It is easy for people to label children with hyperactivity as ADHD. If you want to know more, You can read the diagnostic criteria for ADHD in the American Psychiatric Diagnostic Standard DSM-V at the end of this article. However, it should be emphasized that, Do not diagnose your child at will. If you are really worried about your child’s ADHD, You should go to the hospital as soon as possible. Read More …

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Novice parents pay attention to 5 misunderstandings of prenatal gene testing,

Pregnancy will complicate the mood of parents-to-be. They will not only throb with expectation, but also show worries about the unknown. However, prenatal genetic testing can identify whether the baby has genetic abnormalities before birth, so the screening results always affect the hearts of prospective parents. For this reason, the Gene Medical Center of Cleveland Clinic in the United States explained some misunderstandings about prenatal gene testing. Myth 1: All Pregnant Women Should Have Prenatal Genetic Testing Truth: Prenatal genetic testing is divided into two parts: prenatal screening and prenatal diagnosis. Some prenatal tests (such as ultrasound examination and serological examination) belong to prenatal screening, which is required by every expectant mother. However, some special tests, such as non-invasive genetic Read More …

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Can varicose veins on the leg disappear?

Ms. Liu is very happy recently. The varicose veins of her lower limbs that have troubled her for 6 years have finally been cured. What makes her most happy is that the operation has not left any scars on her. Ms. Liu is a teacher, Due to long-term standing work, six years ago she inadvertently found the veins standing out of her left calf bulging, and more and more obvious, just like earthworms entrenched on her legs, very ugly. However, as the symptoms became more and more serious, it was not only the beauty problem that affected her, Ms. Liu began to feel that her legs were sore and swollen, and cramps would appear from time to time. Ms. Liu Read More …