The fast weight loss method is not credible, so eating can make you lose weight healthily.

A friend brought a weight loss advertisement he saw online and asked me, “Do you think this is reliable?” ] I looked at it: [So-and-so product, let you lose 90 kg in three months! ] This is a typical use of everyone’s psychology of losing weight quickly to attract your attention, with only one purpose: to let you pay a lot of money to buy his products! Not to mention whether his products really have such miraculous effects, is it really good to change the angle and reduce 90 kg in 90 days? Rapid weight loss, large side effects I once had a patient, which is a real example. Two years ago, she heard a [magical] weight loss method somewhere Read More …

It’s autumn, are you ready for [old cold legs]?

Lord Wang is over 60 this year. Although the physical examination found that blood lipid and blood pressure were a little high, But there is no what discomfort at ordinary times, Every day, he hums a ditty and strides to the nearby park for morning exercises. However, recently Lord Wang always feels cold, sour and weak in his knees and calves. I can no longer take the original big step, Moreover, after walking for a few minutes, one must sit down and rest before walking again. At first, Lord Wang didn’t take this seriously either. Only when I was young, I often took a cold bath and fell off my old cold leg. So I soaked in hot water, put Read More …

Is it harmful to what not to eat breakfast? How to eat healthy breakfast?

As the saying goes, the plan for a day lies in the morning. People also attach great importance to breakfast. There is also a Chinese saying that [breakfast is gold, lunch is silver, dinner is copper], and there is even a saying that breakfast provides 70% of the nutrition of the day, believing that breakfast is the most important meal of the day. Is breakfast really the most important thing? Nutrition Suggestions for Breakfast The plan for a day lies in the morning. Every day’s health also starts with breakfast. It is better to eat breakfast healthily every day. Even if you are busy, don’t neglect breakfast. In fact, from the perspective of reasonable diet, three meals a day are Read More …

Kindergarten children collectively dropped their nails. What happened to what?

In the past year, mothers on the Internet have been consulting about a symptom that makes them extremely frightened, that is, nail loss. The story starts in early 2014. At that time, a kindergarten in Hangzhou was under great pressure because more than 50 children’s nails broke and fell off in a short period of time and were also on the local news. Some medical experts were confused and kindergarten teachers were under great pressure. In addition to Hangzhou, Fuzhou, Zhangjiakou, Dongguan and other regions have also reported similar reports, with children intensively experiencing nail breaks and falling off. Why do children drop their nails collectively? At that time, various strange theories such as poisoning conspiracy and mysterious lack of Read More …

Four Kinds of Sports Suitable for the Elderly

As you get older, you should learn to pay attention to your physical and mental health. Dr. Clove hopes to recommend some simple and easy-to-learn exercise programs through this article, so as to keep the physical and mental state of the elderly at its peak forever. As you get older, you lack more exercise. In China, people over the age of 60 are defined as the elderly. Although China does not have statistics on how many elderly people can persist in exercising, referring to data from the United States, only 32% of the elderly over the age of 67 currently persist in exercising every day. The elderly are easily troubled by health problems. The more common health problems of the Read More …

Is it really [anxious and depressed]? What should I do at this time?

If the feeling of depression is [there is no one in the wilderness], then anxiety is probably [countless worries are crowded in my heart like a golden week crowd]. Some people ask, why do I feel [depressed] and [anxious], or listless and agitated? Yes, depressive symptoms and anxiety symptoms often go hand in hand. When Depressive Disorder Encounters Anxiety The main clinical manifestations of depressive disorder include five aspects: Significant and persistent depression and pessimism; Feeling that thinking ability is inhibited and often considering negative things; Will activities decline and they are unwilling to participate in various daily activities. Memory and attention decline; Various physical symptoms such as sleep disorder, fatigue and loss of appetite occur. The diagnostic criteria for Read More …

In this way, doctors can better understand your illness by looking at the clinic.

I believe many people have had such experiences: as soon as they left the hospital, they realized that they forgot to mention a symptom or problem, or found that they did not fully understand what the doctor said. There is a saying that in China, a doctor spends an average of only three minutes on a patient in an outpatient clinic. Therefore, even if all the questions should be asked, it seems that it is not so easy to remember all the questions you want to ask. However, proper preparation before seeing a doctor will make the treatment process smoother and more efficient, and will also have a positive impact on the treatment. Let’s take a look at how to Read More …

What are the commonly used antihypertensive drugs?

At present, there are about 5 categories of commonly used antihypertensive drugs, and some are compound preparations with various effective ingredients. Today, I would like to give you a brief introduction. I hope you have some understanding of the drugs you are taking. I don’t know if the effective ingredient of the antihypertensive drug I am taking is what? Dr. Clove told you what to think of the name of the medicine on the box. > > Diuretic Diuretics, a classic antihypertensive drug, are suitable for patients with more salt intake, elderly hypertension, simple systolic hypertension, accompanied by heart failure and lower limb edema, and are also one of the basic drugs for refractory hypertension. Commonly used drugs: Diuretics commonly Read More …

Health Code Hidden in Urine Color

In the early days of medical development, Human urine has become an important tool for diagnosing diseases. The color, density and smell of urine can reveal a lot of information related to human health. In order to understand the health status of patients, Doctors can measure urine density, protein content, etc. through various examination equipment. For ordinary people, Observing the color of urine is of course the most direct and feasible method. The color of urine has many colors. The common colors at ordinary times range from light yellow to deep amber. This includes various types of yellow. 1. Colorless indicates that the examinee has drunk a lot of water. Maybe you want to go to the toilet. 2. Pale Read More …