Month: June 2013

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These four kinds of behaviors will [destroy] the baby’s sleep, and you may still be doing them today.

The baby’s sleep problem is a big problem for the whole family. As long as the baby does not sleep well, no one wants to sleep well. In fact, many sleep problems of the baby are caused by parents. The baby’s sleep is affected by parents, and the baby’s poor sleep in turn affects parents, falling into a vicious circle. In order to let everyone get rid of the sleep spell as soon as possible, we invited Wang Rong, a sleep consultant, to give everyone some popular science about 4 behaviors that [destroy] the baby’s sleep, so that everyone can step on less pits. Don’t excessively stimulate and tease your baby before going to bed. The newborn babies have poor Read More …

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Is there any help with protruding belly? Pay attention to 4 aspects and keep a well-proportioned body shape.

Aunt Wang is in her early sixties this year. Although she is over 60 years old, Aunt Wang pays great attention to keeping her weight. At present, her body mass index BMI is still maintained at about 20.5. But Aunt Wang is still a little unhappy. It turns out that since she was 50 years old, she slowly had an obvious circle of meat on her small belly. The weight is not heavy, and the rest of the body is also fine. How can the small belly protrude? Can it be reduced? In fact, many friends have this confusion: Is it true that as you get older, your figure will go out of shape? The weight is basically normal, but Read More …

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The waist and back are sore, the knees and heels are painful, and the culprit may be it!

In the Qing Dynasty, Cao Tingdong wrote “Essay on Health Preservation”, there was a sentence like this: The adequacy of the shoe is all tied to the bottom. The bottom will be flat, and a few bends will hinder the toes. This is the previous description of the relationship between shoes and health. Most people only realize the existence of shoes when their feet are unwell or their shoes do not fit. However, this daily thing that we all ignore is closely related to health. The cause of some people’s waist and back soreness and knee and heel pain may be that they did not wear the right shoes! The basic function of shoes is to protect When standing, your Read More …

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Nutritionists teach you to eat enough 12 kinds of food every day to make your diet healthier!

< < Dietary Guidelines for Chinese Residents 2016 > > Suggestions: The balanced diet of Chinese residents should be diversified, with an average of more than 12 kinds of food per day and more than 25 kinds of food per week. When publicizing this point, many friends said: Is this kind of requirement too much? Can you really do it? Every time it is mentioned that food should be diversified, some readers will ask: How is diversity? How can we achieve diversification? Teacher Fan Zhihong thinks that this matter is not as complicated as everyone thinks. 12 kinds of food a day, no trouble In fact, it is very simple, just one move-try to make a piece of food with Read More …

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Low temperature, high incidence of stroke and myocardial infarction! 5 Ways to Help You Protect Cardiovascular and Cerebrovascular

It’s autumn. The autumn wind is bleak and the temperature drops, and the autumn rain is cool. When enjoying autumn scenery and celebrating the harvest, don’t forget to prevent low temperature. Remind the middle-aged and elderly people, especially friends with cardiovascular diseases, to be alert to the possible cardiovascular damage caused by low temperature. Cardiovascular Health Should Be Protected in Cold Days A 2010 British Medical Journal study found that cold increases the risk of cardiovascular events in both cardiovascular patients and healthy people. The incidence of myocardial infarction increased by 2% for every 1 ℃ lower temperature in winter. Statistical investigation also found that the incidence of angina pectoris in winter is 30% higher than that in other seasons. Read More …

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Eating too much salt will increase the risk of diabetes, which many people do not know.

The number of adult diabetes patients in China ranks first in the world, reaching 114 million-one in 10 people has diabetes. From 1980 to 2014, the number of patients with type 2 diabetes in China doubled fivefold. Why is sugar magic rampant? In addition to genetic factors, bad habits in life are an important driver of diabetes. These bad habits include what we are familiar with: eating too much greasy, high-calorie, high-sugar food, etc. This is also why the control and prevention of diabetes always emphasize keeping your mouth shut. However, one thing, you may not expect-eating too much salt for a long time will also increase the risk of diabetes. Eating too much salt increases the risk of diabetes. Read More …

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How do I buy baby clothes? This article can help you bypass many pits.

Today’s parents generally pay more attention to the quality of milk powder, complementary foods, diapers and other products, but they are not too picky about buying clothes for their babies. In fact, the clothes they wear on a daily basis also have an important impact on the healthy development of children, especially for babies aged 0-3, who have certain requirements on clothing fabrics and styles. Next, I will talk about how’s choice of clothing for infants of different ages from the perspective of children’s development. Prepare some [monk clothes] for the newborn baby. At least 6-8 pieces of close-fitting clothes should be prepared before the child is born, because the newborn may vomit milk, defecate and urinate at any time, Read More …

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Do you want to help the baby when he falls down? Parents’ Three Attitudes Determine Baby’s Character

For preschool babies, wrestling is a common thing. Tripping over things, slipping on toys, even tripping over his left leg over his right leg… Wrestling is an important part of preschool children’s ability to develop balance and coordination. It gives children the opportunity to experience the uncertainty in life, learn to assess the risks in the environment, and do what they can. It also gives children the opportunity to cope with emotions such as fear caused by pain and develop resilience. However, the following attitudes of parents may deprive children of the opportunity to develop the above abilities: Attitude 1: Excessive nervousness, immediately help up Baby, are you all right? Oh, why are you so careless? An important fact is Read More …

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When you scold your child, have you ever thought that others will scold him like you do?

When we see our children being bullied by others, we always want to help them stand out. But when children [are not good], we can’t help scolding them ourselves. When you scold a child, have you ever thought that others will scold him like you? Today’s article may enable you to stop those words that hurt children when you are cruel to them. A sudden upsurge of anger In the evening, my son didn’t want to eat and clamored for dumplings. We persuaded him for half a day but failed. I just want everyone to eat first and cook dumplings for him alone after we eat. As a result, just after the meal, I came out of the door and Read More …

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[One drop of essence equals ten drops of blood], is this really the case?

Those who still believe in this statement neither understand modern science nor misread traditional Chinese medicine. First, compare the composition of semen and blood. The main components of semen are prostatic fluid, seminal vesicle gland fluid, epididymal fluid, vas deferens ampullary fluid and other secretions, which account for 95% of the total semen. Sperm that really plays a role in making small people only accounts for about 5% of the total semen. Blood is composed of plasma, red blood cells, white blood cells and other blood cells. Plasma contains various proteins and inorganic ions with complex components. Let’s look at the sources of the two. Semen is produced by testis. It is excreted through vas deferens, ejaculatory ducts, urethra and Read More …