Staying up late hurts liver? In fact, these four things hurt the liver the most.

As the saying goes: darling. Liver is probably one of the most precious organs in the human body. It is indispensable to almost every normal physiological function. However, even if Dr. Clove does not say so, you can cite a lot of examples of [liver injury], such as staying up late, drinking, hepatitis B… But what really hurts the liver? How can really [protect liver] [protect liver]? Today, Dr. Clove will tell you about it. Does staying up late hurt your liver? Strictly speaking, there is currently no evidence that staying up late will directly [hurt the liver]. The word [staying up late], to put it more scientifically, should be [irregular sleep and lack of sleep]. Long-term exposure to this Read More …

How to eat, can put a not smelly fart?

Do you know that most people fart more than 14 times a day… and in most cases, we have no idea that our chrysanthemums have secretly poked out [biochemical poison gas]. Often only when the fart is too smelly or too much, we suddenly realize it, and then try our best to get rid of the relationship-I definitely didn’t put it! So, how do you eat to put a fart that does not smell? How to eat, can let your asshole less? Where are you from, my ass! Speaking of the life experience of fart (not the fart of fart, but the fart of fart), there are mainly two kinds. Most farts are fermented by bacteria in the body on Read More …

These 10 kinds of grains are really good nutrition, recommended!

Friends often come to ask: Is it better to eat rice, noodles or steamed bread? Which is easy to get fat? Dr. Clove generally has two answers: [both good] and [both bad]. Is it very clever? And it’s not nonsense. Why do you say [everything is good]? They are all [staple food], and staple food means that they are a very important part of our daily diet, and they are all indispensable sources of energy. Then why do you say [neither is good]? Because… ordinary rice and flour have been refined and processed, and nutrition has actually lost a lot. In the long run, eating too much may also be related to the occurrence of some chronic diseases. And you Read More …

The color of the lips seems to be not quite right, is there something wrong with the body?

There has been a saying in various media that one’s health can be seen from the color of one’s lips. For example, too red lips mean [big fire], and black lips mean [life is not long]. Life is not long ago, so I asked you if you were afraid. From this point of view, the lips are simply a catalogue of red numbers. They change color from red to black. Looking in the mirror every day and looking at the catalogue, one can know one’s physical condition and even estimate how many years one has left. However, what if you are color blind? All right, all right, it’s all a joke. Seriously, how did the color of the lips come Read More …

Ten recent rumors about eating, look! Also let people not eat well!

As WeChat’s number one official cooperative organization to refute rumors, Dr. Clove and his friends have been fighting rumors, and the backstage has received various rumors reported by everyone. To be honest, rumors exist almost every day, but most of them are related to eating, so the rumor mongers don’t want us to have a good meal… Today, Dr. Clove will focus on refuting some popular theories recently. 1. Shrimps [injected with glue]? In fact, this matter is related to a video, but the gelatinous substance in the video is actually the gonad of the shrimp. In addition, let alone glue injection, even water injection, shrimps will soon die. Therefore, we have only heard of water-injected meat, but we have Read More …

Mung beans are delicious to relieve summer heat, but there are 4 points that must be paid attention to.

In every Chinese’s eating career, there must be a bowl of red mung bean soup from the canteen. As a kind of peas that look refreshing on the outside, mung beans can be said to be necessary for everyone to relieve summer heat. Today, Dr. Clove will come to talk about this fresh little peas. Mung Bean Has what Nutrition? 1. A delicious staple food As a miscellaneous bean, mung bean is a good staple food choice because of its low fat, starch and blood sugar index. Unfortunately, although mung bean is rich in protein (more than 20%), it lacks two essential amino acids for human body, so it is best to eat with other foods. In summer, you can Read More …

How many of the wonderful uses of salt are true?

Homer, the blind ancient Greek bard, called salt [something given by God]. Plato described salt as something especially precious to the gods. Salt was once used as currency, contributing to the earliest trade routes, great projects such as the Great Wall of China, and world delicacies such as ham, canned food, bacon and pickles. From ancient times till now, the working people have accumulated a lot of small tips about salt to solve small problems in life, some of which have something to do with their health. For physical problems, ask Dr. Clove. Can salt water clean oral cavity, strengthen and whiten teeth? He Jianliang, Stomatologist, Second Affiliated Hospital of Medical College of Zhejiang University; Can clean the mouth, but… Read More …

Too much sleep makes you tired? How long does it take to sleep?

If the tempting person tells you that he doesn’t sleep enough and his heart is stuffed, you may not be able to help reaching out and touching his head, but if someone tells you that he sleeps too much and then he feels uncomfortable all over, hey, are you a little emotional? How many people don’t sleep enough every day! How long have you been sleeping? In fact, sleeping too long, too long, too long and too little, too little, too little, too little is an irregularity for the body, which inevitably leads to various discomforts, including various tiredness, various headaches and various unconsciousness. So, the first question comes… … … How long is sleep? For most adults, it is Read More …

Eat radish in winter and ginger in summer? What are the benefits of eating ginger?

There is an old saying [eat turnip in winter and ginger in summer]. Seeing summer coming, some friends have already prepared ginger and are ready to supplement it. Ginger, is it a health-preserving food with remarkable efficacy or a condiment that relieves greasy and fishy smell? Is it really necessary to eat more ginger in summer? Is eating ginger good for what? Cloud unintentional teacher will answer for everyone one by one. Does the saying make sense? There is a folk saying that eating turnips in winter and ginger in summer does not require doctors to prescribe medicine. The cold and hot nature of the two kinds of foods, combined with the cold and hot nature of the season, can Read More …

Men need cold support while women need hot support? Is it better to be cold or hot?

There is an old saying: Men are cold and women are hot. Originated from some ancient books and records [body yin cold, sex yang dry] and other statements. In fact, the so-called [heat] and [cold] here are not concepts in modern science, so we cannot judge them with evidence-based and realistic thinking. However, no matter men or women, there are indeed some cold and warm temperature matters that need our attention. After you have seen them, you should be able to understand whether this health care is cold or hot. Men, frequent hot baths are not recommended. The best temperature for testis to maintain normal physiological function is 34 C ~ 35 C. The human body will dissipate heat or Read More …