As the saying goes [food is the sky, stomach is the first], it is very important to have a good stomach, otherwise it is not good to eat well and nothing is good.
Stomach discomfort, many people should have experienced, such as stomach distension, stomachache, acid regurgitation, belching, etc., are very common stomach problems.
In fact, stomach diseases depend on nourishment and prevention. Some food and eating habits are actually very bad for the stomach.
Today, Dr. Clove invited Dr. Wei Wei to talk about the bad habits that hurt the stomach in daily life.
I. Preference [Heavy Taste]
Leftovers, baked or pickled foods (such as ham, roasted sausage and various pickles) do not make the stomach feel uncomfortable immediately, but they have the worst effect-carcinogenic risk.
This kind of high-salt food will not only aggravate the occurrence of hypertension and cardiovascular diseases, but also cause damage to the protective layer of gastric mucosa. Occasional damage can be quickly repaired, but if it is always high-salt diet, this damage is persistent, on this basis, gastric mucosa will embark on the road of [atrophy-intestinal metaplasia-canceration].
Among them, pickles and barbecues, the representatives of high-salt foods, can produce a large amount of nitroso compounds in the body in addition to high salt content, which will also increase the incidence of gastric cancer.
Food Suggestions: Try to avoid pickles, roasted foods and other high-salt processed foods in your diet, so as to reduce the occurrence rate of gastric cancer. On the contrary, fresh vegetables and fruits in your diet, as protective factors to prevent gastric cancer, the more you eat, the less likely gastric cancer will occur.
Second, eating fruits does not pay attention to
Just mentioned that fresh fruits can reduce the occurrence of gastric cancer, but some fruits can also hurt the stomach.
For example, persimmons, hawthorn and jujube are rich in tannins (also called tannins). Tannins react with gastric acid and pulp protein in the stomach to form jelly-like substances.
Under normal circumstances, the jelly is quickly emptied into the intestinal tract.
However, if there is gastric emptying disorder, the jelly will accumulate more and more in the stomach and continue to collect protein and cellulose in the food, thus getting bigger and harder, and finally gastric stones will form.
Stomach stones can be compressed in the stomach to cause ulcers and even massive hemorrhage, which is also very troublesome to treat.
Food Suggestion: Some middle-aged and elderly friends have slow stomach emptying, so they must remember not to eat a lot of persimmons, hawthorn and dates on an empty stomach. If parents do not digest well, remember to remind them not to eat too much.
Three, love to drink high alcohol
Some studies believe that drinking a small amount of low-alcohol alcohol has a protective effect on gastric cancer.
However, when the amount of alcohol consumed exceeds the standard, the damage to gastric mucosa will begin as long as the alcohol consumption is above 20 degrees and exceeds 100 ml per hour, which may also lead to acute abdominal pain and gastric hemorrhage.
In addition, alcohol is a clear primary carcinogen, which can be touched less.
Food Suggestion: If you have to drink, try to choose low-alcohol alcohol and do not drink too much to avoid this acute [stomach injury].
Four, eat while talking
It is often said that [you should chew and swallow slowly when eating], which is really a good eating habit.
Doctors recommend chewing slowly rather than eating big. Not that chewed food can reduce the burden on the stomach, but to reduce gas swallowing.
In every swallowing movement, besides swallowing food, gas is also swallowed. When talking or swallowing gulp while eating, more gas will be swallowed, and the more prone it is to belching and other dyspepsia.
At the same time, eating fast is also easy to cause food to burn oral cavity and esophageal mucosa, which is also a hidden danger of oral cancer and esophageal cancer.
5. Regular administration of stomach stimulating drugs
Non-steroidal anti-inflammatory drugs represented by aspirin and ibuprofen are all drugs that can cause irritation to the stomach.
Aspirin is needed for the treatment of cardiovascular and cerebrovascular diseases suffered by many middle-aged and elderly friends. If the protection of the stomach is neglected during medication, gastric mucosal injury and subsequent pain and hemorrhage will also be caused.
Medication Suggestions: If aspirin needs to be taken for a long time due to illness, remember to measure whether the stomach can tolerate it at the same time, and use gastric protective drugs in combination when necessary.
Six, diet does not pay attention to hygiene
Whether the food is hygienic or not seems to be a trivial matter, but nourishing the stomach or hurting the stomach is sometimes decided by such trivial matters.
If the diet is not hygienic, food with pathogens may lead to acute gastrointestinal inflammation and even Helicobacter pylori infection.
Food Suggestions: Considering that the pollution of food or drinking water is the main source of Helicobacter pylori infection, the basic requirements of not drinking raw water and not eating raw food are also a good way to keep us away from [hurting our stomach].
Seven, small pain take medicine endure a endure
Many people do not pay much attention to stomach dull pain, abdominal distension and other conditions. They can endure it if they can, and drag it if they can. It is really impossible to take a painkiller for emergency.
Medication Suggestions: In fact, painkillers really cannot be taken at will. Any stomach discomfort may be due to the body’s alarm. You must see a doctor in time and do not drag minor diseases into serious ones.