I eat salt every day. Do you really understand salt?

1. Talk big about salt and start from the beginning. The salt that each of us ate every day was the first commodity controlled by the state and the main source of [national tax] at that time. [Salt is the first of all flavors] and is a very important substance in people’s life. Once we lack salt, we will not only be unable to eat, but also have poor physical strength and may even get sick. As a matter of fact, the concept of salt is different from that of [salt] in chemistry. This is also the case here. It only refers to salt. The main component of salt is sodium chloride, which also contains potassium, iodine and some trace Read More …

Everyone said to eat less salt, salt limit small wonderful recruit to help you

Dr. Clove has told everyone many times in previous articles that eating too much salt may bring many health risks. But what can we do to control the amount of salt we eat? Next, I’d like to tell you a few tips for salt restriction. Salt-limiting spoon and salt-limiting tank The main component of salt is sodium chloride. When we talk about [salt restriction], we actually refer to [restriction of sodium intake]. A large number of studies have shown that high sodium diet will increase the risk of hypertension, which will lead to stroke, myocardial infarction and other diseases, and even death in severe cases. At the same time, hypertension itself requires strict drug control and health management, which require Read More …

Seven Ways to Teach You to Decompress and Decompress

If you often feel anxious, It seems that the next second is about to collapse, Try the following seven ways to help you decompress. In the prevention and treatment of hypertension, Adjusting psychological pressure is one way, 1. Ensure adequate sleep, lack of sleep or low quality sleep is very important to your mood, Reaction, activity and physical health can all have negative effects. 2. Learn some relaxation methods meditation, progressive muscle relaxation, guided imagination, deep breathing exercises and yoga are all good ways to combat stress. 3. Enhance social interaction by attending interest classes, joining a club or mutual aid group. Make new friends, Enrich your daily life. 4. Improve your time management ability. The more efficient you can Read More …

Breastfeeding helps new mothers get rid of these eight diseases.

When a woman gives birth to a child, it is natural to breast-feed her baby. However, in today’s society, various strange ideas have shaken the ideas of some new mothers. Some precious mothers worry that nursing their babies will make them out of shape, while others are unwilling to breast-feed their babies because of other reasons such as work and pressure. The function of breasts is to feed life first, then other things. The formula milk powder and various animal milk in those advertisements claim to contain various nutrients necessary for babies, but they are not mother-in-law’s. Nursing is an unavoidable responsibility for mothers. Nursing life is the bounden duty of breasts. Failure to complete the task will lead to Read More …

Hypertension control is not good, may be blind, can’t see things

The eyes are the windows of the heart, Let’s feel the wonderful world. Many people like to use cameras to describe eyeballs. Then the retina is like a photographic film in a camera. It is specially responsible for photosensitive imaging. But for people with hypertension who do not control their blood pressure well, At the end of the day, enjoying a clear and bright world may be a luxury for them. Because small blood vessels in the retina are damaged by hypertension, hypertensive retinopathy will occur, and in serious cases, they may become blind and never see again. What is going on? Why does hypertension damage retina? Although, generally at the end of hypertension, It is easy for the eyes Read More …

How stabilized her high and low blood pressure through relaxation training?

When I went to the cardiovascular internal medicine department for consultation, the nurse was taking the blood pressure of my consultation object, Aunt Wang, who was in her 50s. Aunt Wang wanted to talk to me about her illness and also wanted to cooperate with blood pressure measurement. She was hospitalized this time because her blood pressure went up and down, and the drug could not be adjusted to the appropriate dose, so she also wanted to solve the mystery of blood pressure quickly. I asked her to feel at ease and finish her blood pressure before talking. Nervous Aunt Wang Obviously, the nurse is already familiar with Aunt Wang. Seeing that her upper limbs are stiffly suspended in mid-air, Read More …

Adhere to a brisk walk and stay away from hypertension, hyperglycemia and hyperlipidemia.

Nowadays, diabetes, hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases frequently break into our life, making people daunting. However, there is no clear cause of such diseases, so a healthy lifestyle has become the key to prevent such diseases. Is how’s lifestyle healthy? No one should be able to give a 100% correct and comprehensive answer. But one thing is certain: proper exercise.

Hypertension is not well controlled, will there be what consequences?

Many friends with hypertension feel that they have no symptoms of what discomfort and worry about the side effects of taking antihypertensive drugs, so they choose not to treat them. This kind of practice is very dangerous. The harm of hypertension does not lie in the symptoms it causes, but in the damage to various organs and blood vessels of the whole body unconsciously. When these damages become more and more serious, various complications will occur. These complications seriously affect the quality of life and even endanger life. Now let’s focus on which organs hypertension mainly damages and which complications it will cause. Heart 1. Left ventricular hypertrophy This is the most common heart damage. It is well understood that Read More …

This is the relationship between high blood pressure and [stroke]

Of all cardiovascular and cerebrovascular diseases, Perhaps the least important thing is hypertension. First, this disease is more common, Secondly, it is the early stage of the disease. Often there are no particularly serious symptoms. Therefore, Many people think that, Hypertension is nothing more than a little higher than normal blood pressure, As long as the head does not hurt and the heart does not palpitate, You don’t even have to take antihypertensive drugs. Little imagine, When high blood pressure causes headaches, Cerebrovascular accident, It may have happened quietly. Cerebrovascular accident, In other words, people often say [stroke]. The Relationship between Hypertension and [Stroke] Cerebral blood vessels have been under the [baptism] of hypertension for a long time. Burden and Read More …

Early in the morning, [Volcano Time] for Hypertensive Patients

Liu Jiaoshou of the university has been suffering from hypertension for more than 10 years. He thinks that he has great experience in blood pressure management: taking medicine on time, insisting on daily self-test of blood pressure and exercising properly. After retirement, he also insisted on practicing Taijiquan every morning for several years. However, one morning a few days ago, Liu Jiaoshou suddenly fainted during morning exercises and was sent to the hospital for diagnosis of cerebral hemorrhage. His life was saved, but the sequelae still seriously affected the quality of life. The family wondered why the old man, who had always had good blood pressure control, suddenly became ill. A careful examination of Liu Jiaoshou’s medical history found that Read More …