Which is more weight loss, fast walking or jogging?
Which is more weight loss, running or swimming?
Which is more weight loss, jumping exercise or playing ball?
Usually, everyone who has always been [can sit but not stand, can lie but not sit] loves (asks) sports so much…
If the answer to this question is theoretical, it is:
Exercise projects with higher heart rate will reduce weight.
What if the answer is more practical? Then look down!
Is there a feeling that you lost a kilo after watching it?
If the sports foundation is relatively poor and the physical strength cannot keep up with it for the time being, it is not necessary to achieve it overnight and in one step, and it can be gradually adapted and improved.
The answer to [what’s Exercise Loses Most Weight] is actually really simple:
The more you move [wheezing and panting] [ouch, I’m going to be exhausted] [exhausted], the more you lose weight!
The most important thing is that what’s movement is better than [paralyzing].