Pregnancy is the most perplexing and sensitive stage in life, We need to get rid of all the pressure and troubles. Follow a healthy lifestyle, Eat a balanced diet and spend more time with your partner. This article will tell you something you need to know when preparing for pregnancy. 1. See a gynecologist before pregnancy. The doctor will check you and your partner to ensure your health condition can be pregnant. If you have health problems, the doctor may prescribe vaccines. If either party has sexually transmitted diseases, doctors will recommend appropriate drugs or treatment methods. If you and your partner have any genetic or genetic disease, Doctors will keep records of this. Couples visiting doctors before pregnancy can help them better plan their pregnancy. 2. Careful Use of Prescription Drugs Women need to take prescription drugs carefully during pregnancy preparation and avoid some powerful drugs, such as retinoic acid, which treats skin infections. Warfarin Inhibiting Blood Agglutination; Tetracycline for the treatment of viral skin diseases; Valproic acid for epilepsy; Angiotensin converting enzyme inhibitor for treatment of hypertension; Sumatriptan for migraine; Chloroquinine for malaria. If the above diseases are to be treated, Be sure to consult your physician for alternative treatment, Avoid using the above drugs. 3. Stay away from pressure. Stress can affect the pregnancy process. It can also cause some health problems. Stress can affect glands in the body. Particularly the hypothalamus, the gland in the brain that controls emotions, Can regulate human hormones, Helps the ovaries release eggs, However, excessive stress will disturb the ovulation cycle. 4. Women who take folic acid to prepare for pregnancy had better take folic acid supplements in advance. Before planning pregnancy, Starting at least a month earlier, Take 400 micrograms of folic acid tablets once a day. Supplementing sufficient folic acid can reduce the risk of fetal neural tube defects. Prevention of birth defects in offspring, And enhance the mental health of offspring. For more information on folic acid supplementation before pregnancy, Recommended reading < < Pregnant Folic Acid, Avoid caffeine. Avoid excessive consumption of caffeinated products such as coffee, cola and chocolate. May have a negative impact on pregnancy. At present, it is not clear the exact mechanism by which caffeine affects fertility. A few studies have shown that, Excessive caffeine intake may affect egg quality, Thereby affecting women’s conception, But during pregnancy preparation, It is safe to take 200 to 300 milligrams of caffeine a day. If you like coffee very much, Coffee intake should be controlled during pregnancy preparation, Replace it with herb tea or green tea. Before buying any product containing caffeine, Read the labels carefully. 6. Abstinence from Alcohol and Smoking Swedish researchers have found that, Women drink two bottles of alcoholic beverages a day, It may reduce the chances of conception by 60%. There is no evidence yet that, Moderate drinking affects fertility, But in the process of preparing for pregnancy, Men and women alike, Most doctors would advise abstinence. Besides, Smoking can reduce the number of sperm in men and the quality of eggs in women. It is strongly recommended to quit smoking before preparing for pregnancy. 7. Healthy diet when preparing for pregnancy, Attention should be paid to adjusting the diet structure. Healthy physical condition helps to increase the chance of pregnancy. You can eat more fresh fruits and vegetables, high-quality protein, dairy products, fortified grains, coarse cereals, etc. At the same time, you should eat less greasy food. Try not to eat potato chips and other junk snacks. 8. Iodine is very important for pregnant women to add trace element iodine to their diet. Iodine deficiency in pregnant women may affect the intellectual development of their offspring. When preparing for pregnancy, There is also a need to increase iodine reserves in the body, Iodine deficiency may cause brain or nervous system diseases, Even affect pregnancy. Foods with high iodine content include: Dairy products, salt and seafood can consult a doctor when preparing for pregnancy. See if you have taken enough iodine in your daily diet. If not, Doctors may recommend additional iodine supplements. In addition, If you have any thyroid problems, You should also consult your doctor further, And take the necessary medications. 9. Exercise, Keeping a healthy weight Proper exercise can strengthen your physique and make pregnancy and childbirth easier. It is best to take 30 minutes of exercise every day to improve heart and lung function. Walking, cycling and swimming are all good choices. Exercise can also make your body more standard. Being underweight: not conducive to pregnancy; Overweight: The risk of high blood pressure and diabetes will increase. 10. Talk more about your mother. Your mother will always be a woman’s best friend. Before planning a pregnancy, You should have a full talk with your mother, and she will also share her experience with you. 11. Reduce risk factors in the environment and pay attention to eliminating various potential risk factors in the environment: wear masks in polluted areas to reduce harmful gases or particles entering the body; Exposure to chemicals or radiation may also pose risks; Pay attention to organic solvents, detergents, pesticides and other products containing chemical agents, which may endanger health; Pay attention to the hygiene of drinking water. Contaminated water sources may contain heavy metal lead or dust. Have you taken appropriate preventive measures before giving birth to the baby? Is your doctor’s advice to you what? Share your story with other expectant mothers here!