First of all, it should be emphasized that there is no local weight loss, but targeted abdominal movements can help you tighten your abdomen faster and get twice the result with half the effort with aerobic exercise. The truth is understood, and the vast majority of people are wrong when it comes to real practice. Next, let’s welcome Uncle Gui’s little brother to perform for us and see how many mistakes you have made. Error 1: Skin Shrimp Sit-ups The waist is not attached to the ground, the hands are held behind the head, the whole upper body is rolled into a shrimp, the feet are off the ground… can casually point out four mistakes. Not to mention the low Read More …

As soon as it gets cold, the number of babies with colds and fevers increases again. Especially in the current flu season, many parents panic when their babies have a fever and will use various physical fever reduction methods to cool their babies. However, not all of these physical cooling methods are effective. Which physical fever reduction methods can be used and which are not only useless but also harmful to children? We have taken stock of several common physical cooling methods for all precious mothers and fathers, hoping that all parents will not panic in the face of their children’s fever. These two methods of reducing fever should not be used by children. 1. Cover your sweat and reduce Read More …

There is such a group of people, every day in the pain of tea, food, sleep, endless cycle. Often the first second is fine, the second is crazy sneezing, runny nose. Nose blockage for a long time, what can’t smell, even sleep can only open mouth to breathe, the quality of life is seriously reduced, physical and mental health is also deeply affected. When friends gather, no matter how cheerful the atmosphere is, the pleasant feeling will be broken by these symptoms for a second, and the strong depressed feeling will linger. All this is because- They have allergic rhinitis Can you only endure allergic rhinitis? This time, let’s talk about this topic. Allergic rhinitis, more serious than you think Read More …

Altitude sickness, many people will have Why is there altitude sickness? I’m afraid it starts with [living]. As long as a person is alive, he needs to breathe constantly. Oxygen enters the body from the outside world and is transported to all parts of the body through blood. When cells have oxygen, they begin to work seriously. Once the oxygen content in the blood decreases, the human body will have various emergency reactions, such as dizziness, headache, limb weakness, etc. On plateaus three or four kilometers above sea level, the air is thin and oxygen content is low. People are accustomed to the oxygen content on the plains, and when they get here, their bodies are forced to make difficult Read More …

Many mature women in the clinic will ask the doctor very plaintively: Doctor, I usually pay great attention to skin care, why do you still have chloasma? There will also be such: The doctor in the outpatient department gave me oral medicine and ointment for external use, but he just didn’t tell me how he got this disease… There are more straightforward questions: Doctor, can chloasma be cured? Frankly speaking, chloasma is characterized by [diagnosis is not difficult, treatment is especially difficult]… Chloasma is an acquired pigmented skin disease with high incidence rate, which can be improved after clinical treatment for a period of time, but the recurrence rate is especially high. Chloasma has typical chloasma rash. Clinically, the type Read More …

Dysmenorrhea, one of the most common gynecological symptoms, can be said to be a nightmare for many women and a minefield for men. Some netizens described the experience of dysmenorrhea as follows: It’s like having a hand in your womb and tearing at it crazily while still holding electricity. As if in the performance of uterus broken stone, a sledgehammer wheel hammer after hammer, there is no strength to fight back. It feels like there is a washing machine in my stomach, which has turned on the dehydration mode, stirring, twisting and lasting. Dysmenorrhea is how to return a responsibility? The answer may sound irritating, most dysmenorrhea is just [pain]! Because more than 90% of dysmenorrhea cannot find out the Read More …

Wang Hui, who is in his 20s, probably would not have thought that his tuberculosis is in danger of no drugs available. In his view, tuberculosis is not terrible, he had heard of the disease, and feel their previous treatment effect is quite good. This is the second time he came to the hospital, more than half a year apart from the last time. But the results of this examination are much more serious than before. [Why are so many drugs resistant? How can this be treated? I can’t choose all the medicines], the attending doctor and Corey’s colleagues shook their heads while watching the results privately. When Wang Huigang came to the hospital, there were only two drugs resistant. Read More …

Hello everyone, I am Ruan Guangfeng, a master of nutrition and food safety from China Agricultural University, and a nutritionist. In addition, I am a member of the expert group of the China Food Counterfeit Alliance and have won the [Top Ten Nutrition and Health Creators] award in today’s headlines for three consecutive years. My friend invited me out for supper the day before yesterday. He weighed 160 kg and recently started another round of weight loss plan. I said: Didn’t you say you want to lose weight? Why do you start eating food taken late at night again? He said: At the beginning of the weight loss plan, I was really hungry at night, and I was very hungry Read More …

Hello everyone, I am Zou Shien, a male obstetrician and gynecologist. I have been an obstetrician and gynecologist for 15 years and have been lucky enough to help many patients. However, I also regret to find that many female friends know very little about their own bodies and women’s unique knowledge. Especially the young little sister. More than ten years ago, I admitted a 17-year-old girl to my bed. She is our director’s patient. She is not uncomfortable with what at ordinary times. She just fell out of her vagina when she went to the toilet one day and got a test in the hospital: cervical squamous cell carcinoma! It was too young. At that time, the concept of preserving Read More …

Everyone has seen Journey to the West more or less. Whether it is TV series, novels or animation, it is the childhood memory of several generations. Do you still remember the classic passage of Sun Wukong borrowing a banana fan from Princess Iron Fan? Because the princess refused to borrow the banana fan because of difficulties, Wukong finally took the opportunity to get into the princess’s belly, borrowed the banana fan with carrot and stick, and passed through the volcano safely. Looking at Journey to the West, Sun Wukong defeated the especially difficult monster with 6 times of [drilling his stomach]. I don’t know if you have such questions: Why did Wukong become a worm or food and enter the Read More …