However, there is a lot of controversy over drinking what: Honey water moistens intestines and beautifies skin? Light salt water to clear intestines and detoxify? Cold water refreshing? Hot water replenishes Yang Qi? There are tea, milk, coffee, soya-bean milk… How should I drink this cup of water in the morning? What would you like to drink? Get up in the morning and have a glass of water. Give yourself a breath first. When sleeping, people’s breathing, perspiration and urination are still in progress. These physiological activities will consume a lot of water. Although I don’t feel thirsty after getting up, my body will still have thick blood due to lack of water. Drinking water can reduce blood viscosity and Read More …

When it comes to tall and straight posture, you may imagine yourself holding your head high, protruding forward and protruding backward, graceful in manners, and graceful in gestures and gestures. Even sitting in front of a computer to study and work, you have outstanding temperament. However, the person next to you turned to see you, may be such a painting style: It’s you! The movement of the neck, which leans forward unconsciously and stretches excessively, is also called [turtle neck]. The professional saying is [head stretches forward]. Some people also have hunchback with chest at the same time. Uh-huh, if you don’t correct your head forward for a long time, the sky won’t fall, just-ugly! Ah! Not over yet, head Read More …

Water is the source of life, no matter women or men, half of the body is made of water. Therefore, drinking water is a very important thing and is closely related to our health. But I don’t know from what onwards, drinking water has all kinds of attention: Don’t drink acidic water, drink alkaline water, which can balance acid and alkali constitution. Don’t drink pure water, drink mineral water, which can supplement minerals. Don’t drink overnight water, drink freshly burned water, which can keep away from cancer. Don’t……. Do……. What kind of water can’t be drunk? What kind of water is healthier to drink? Acid water cannot be drunk, alkaline water is healthier? Wrong! [Acid and alkali constitution] itself is Read More …

Constipation is a very common trivial matter, but it is hard to say. I believe many old friends have experienced the feeling of experiencing wasteland in the toilet. If constipation has caused you trouble, it really needs to be paid attention to. Today we will invite Dr. Wei Wei to tell you about it. First, do you really have constipation? Many factors such as human food intake and intestinal flora will affect stool. There are individual differences in defecation and there is no strict standard. Therefore, not everyone needs to [banana poop] once a day. The following criteria can help you judge whether you have constipation: Can defecate easily without much effort, does not feel pain and does not take Read More …

As the saying goes, [ten stomach diseases and nine diseases], acid regurgitation, heartburn, belching and other conditions are especially common in the crowd. Most people can’t find any problems when they go to the hospital, but their stomachs are uncomfortable and they can’t eat well. It is more important not to hurt the stomach than to nourish it. Among the living habits of most people, the following 7 bad habits that hurt the stomach are especially common. I. Preference [Heavy Taste] High-salt food not only increases the risk of hypertension, but also damages gastric mucosa. Accidental injuries can be quickly repaired, but if the diet is always high in salt, the injuries are persistent. In addition, the representatives of high-salt Read More …

As an adult, you will experience at least a hundred emotional instability in one day: There is no way to get on the subway during the morning rush hour. Ordering takeout cannot reach the threshold for using red envelopes. The plan written by staying up late was overturned by the customer again. ……. The blow brought by others can be tolerated, but there is one kind of blow [cannot be tolerated], and that is: skin! Skin! Min! Feeling! Skin sensitivity is like tying an emotional time bomb to the whole body. I don’t know when what will suddenly make people collapse. The following are the four most common situations of skin sensitivity. See if you have laid down your gun: Read More …

Although it is beginning of autumn, the power of the sun is still very strong. Every time I walk around under the scorching sun, sweat is wrapped in makeup and sunscreen, pouring down. It seems that it is only unusual for what to darken three degrees by revealing his little face that has been [red] in the sun, taking off makeup every night and counting the injuries caused by ultraviolet rays in the mirror. At this time, anxious partners showed off functional products such as whitening. Although whitening and anti-aging are eager, the little face seems to be becoming more and more sensitive on this [eager] road. What are the reasons that make our skin more and more sensitive? The Read More …

Makeup can be said to be a daily [just need] for delicate girls. As long as I go out, even if it is 38 ℃ outside, I am not myself without foundation, eyebrows and lipstick. Night fell, after home, finally can remove (remove more than half) makeup, let pores breathe freely. Even wipe with wipe to remove makeup, and continue to use cleansing products to wash face, afraid of makeup residue on the face. After all, makeup removal is not clean, not only uncomfortable, but also will affect the makeup effect the next day. But will the daily ceremony of “makeup removal + facial cleaning” hurt the skin? I really do. In fact, moderate cleaning is enough, and the ritual Read More …

Use the skin care products that you are obsessed with. It was originally a happy thing. After all, everyone said that the good products There must be no words about the effect. Yieldable This does not seem to be the case The delicate pig girl in the morning is covered with oil at noon. Originally, my face was dry, but when I used it up, my face was dry. Can’t help but want to ask yourself, what is the meaning of use I think I am strong and independent, but even skin care products can bully you. Why does everyone say that skin care products don’t work when you use them? Because of different skin types, suitable skin care products Read More …

Of the five things in life, eating, drinking, pulling, scattering, sleeping and going to the toilet account for two. However, it is also going to the toilet, but some people cannot release it to their heart’s content because of hemorrhoids, a small thing in the [Chrysanthemum Department]. As the saying goes [ten men and nine hemorrhoids, ten women and ten hemorrhoids], although it is a bit exaggerated, it can also be seen how common hemorrhoids are. Clinically, the incidence rate of hemorrhoids in adults is close to 50% [1], and about 5% of them seriously disturb their lives. [2] The pain of hemorrhoids, who has to who knows, attack once, wish to hold [chrysanthemum] in the hand to protect, but Read More …