There are two groups as to whether to eat breakfast first or brush your teeth first: the pre-meal group and the post-meal group.
Before the meal, the pie felt that after sleeping all night, there was a breath in his mouth… he could not eat without brushing his teeth.
After the meal, the pie said that if you don’t brush your teeth after eating, you always feel that the food residue is in your mouth and you feel uncomfortable.
In fact, even dentists cannot argue clearly about this issue, so don’t worry about it. It doesn’t matter before and after meals, just be happy.
There are also some friends who do not brush their teeth in the morning: they brush their teeth before going to bed and do not eat in the morning. Why do they brush their teeth?
This is not right. Brushing your teeth not only removes food residue, but also removes bacteria from your mouth. When you sleep, it is the time when bacteria multiply most in your mouth. Brushing your teeth in the morning removes bacteria and does not give them the chance to damage your teeth and gums.
Therefore, it is not important before and after meals, just remember to brush your teeth in the morning.