In the past two years, short videos have ignited.
Beauty makeup, pets, funny… Watching these short videos every day has become the source of happiness in our life.
However, rumors also followed the short video to take advantage of the east wind, especially various unreliable weight loss methods.
Such scenes are certainly no stranger:
While lying in bed brushing a short video, suddenly a passage jumped out of the screen:
Source: Short Video Platform Screenshot
This copywriter, do not prick heart!
Don’t worry, there is also a comparison chart before and after losing weight:
Source: Shake Screenshot
This effect, tempted not tempted?
How to lose weight? The bloggers’ methods seem particularly simple.
- Stop eating and lose weight from tomorrow! The weight loss cream has been ordered! Fat throwing machine, waist slimming instrument, leg socks and belt arrangement!
And…………… slow!
Be careful to fall into the pit.
Dieting, cutting off food and losing weight are unreliable.
This kind of diet and weight loss method is the main focus of short video bloggers, which can be said to be popular for half of the sky.
Salad for three days, fruit for three days
Source: Short Video Platform Screenshot
This is a blessing for fairies who want to lose weight but do not want to exercise.
Indeed, short-term diets will reduce weight.
Because… Hungry.
However, what you lose is not fat, but water.
Although this method is simple and easy to operate, its harm is far beyond your imagination.
Long-term diet to lose weight, endocrine disorders, menstrual disorders, yellow face, dry hair… These minor physical problems will come to you.
It is agreed that the purpose of losing weight is to become beautiful. Why is it getting uglier and uglier?
Worse still, once you resume eating, most people will fall into a state of [overeating], thus the weight will quickly regain, even heavier than before you lost weight.
Then, the vast majority of people will fall into the dead cycle of [overeating] inner remorse [hunger strike again], which is one of the causes of eating disorders caused by this extreme diet.
Weight loss has become [an eating disorder]
Source: Xinhua
Don’t be the brightest boy in the hospital instead of being the prettiest boy on this Gai.
Leg cream is very [spicy], but it is useless.
You can see the figure of thin leg cream with a casual brush of trembles.
This product has the endorsement of a star and a comparison chart before and after use.
Moreover, the price is not expensive and is deeply loved by netizens.
Source: Short Video Platform Screenshot
On an e-commerce platform, the sales volume is not low either.
Source: Screenshot of an e-commerce platform
In fact, there is no evidence that leg cream can lose weight.
Leg Skinning Cream does contain ingredients that may help reduce fat, such as capsaicin and caffeine.
But I think these ingredients can help me lose weight, which is really terrible!
Many people are unconvinced: when I apply thin leg cream, I feel [burning]. Isn’t the fat burning?
So naive!
This [burning] feeling is that the capsaicin inside is at work, which has nothing to do with weight loss.
However, many people say that thin leg cream can be thin, and the real situation may be like this:
Running… Thin
Source: Zhihu Screenshot
What the fat thrower dumped was not meat, but… electricity bills.
Can you lose weight without exercise or diet?
Don’t say, these short video bloggers really have tricks-that is, all kinds of vibration weight loss products.
Fat Throwing Machine and Waist Slimming Instrument [Two-pronged]
Source: Screenshot of a Platform
Looking at the girl in the video, she was simply [lazy] to the extreme.
At the beginning of last century, this kind of weight loss products became popular in European and American countries.
However, it was soon banned from publicity due to [false advertising].
Why is it fake?
It does consume heat through high-frequency vibrations, but this is not your heat.
It’s its own heat, that is, your electricity… Know why your electricity bill is so expensive.
Someone will surely say: I sweat so much, isn’t the fat burning?
Don’t say, it’s not.
Heat is generated by friction or clinging to hot objects (for example, the more some grease-throwing opportunities are used, the hotter they become, which will cause the local temperature to rise.)
If you fill a hot water bag, you can have the same effect.
If you don’t believe me, will you try?
Belt and socks: You just look thin
Let’s look at these [gorgeous] copywriters first:
Source: Short Video Platform Screenshot
Don’t be fooled by these advertising slogans yet.
You know, most waist girdle products are airtight and wrapped around the waist. If you sweat a lot, the waist circumference will naturally be small.
But… After drinking a few glasses of water, it returned to its original form.
There are also thin leg socks that are popular in all major and short videos.
How thin I am in socks with thin legs.
Source: Short Video Platform Screenshot
Many businesses will tell you: [The body is like plasticine. After being shaped by external force, it becomes thinner].
Unfortunately, your body is not plasticine-besides skin, muscle and fat, there are various bones and organs inside.
If it is in a state of [extrusion] for a long time, it will affect blood circulation if it is light, and it will cause visceral movement if it is heavy.
A netizen complained about the feeling of wearing thin leg socks.
Photo Source: Microblog Screenshot
Therefore, thin leg socks and belts only make you look thinner (provided you are too stranded to breathe) and do not make you lose weight.
In fact, Dr. Clove wants to tell all fairies: thin does not mean beauty, health is the most beautiful.
Many fairies tried all kinds of ways to lose weight, but in the end they brought down their bodies and did more harm than good.
There is only one purpose of losing weight-that is health.
Compared with words and pictures, short videos are more confusing. The next time you brush this kind of weight loss video, the fairies should keep their eyes open and distinguish carefully, and never fall into the pit.
This article is reviewed by Wang Lu, Master of Nutrition and Food Safety.
-References-
1. Weight maintenance requires long-term habit formation rather than short-term diet: Diabetes Metab Syndr Obes.2016; 9: 37-46.
2. Low carbon vs low fat diet, similar fat reduction effect: JAMA. 2018 Feb 20; 319 (7): 667-679. Doi: 10.1001/jama.2018.0245.
3. Fasting vs no fasting aerobic, similar fat reduction effect: J Int Soc Sports Nutr. 2014; 11: 54.
Source of cover photo: www.hizy.net Genuine Photo Library
Editor: Ant