Erectile dysfunction (ED, erectile dysfunction), is commonly known as [impotence], refers to long-term failure to achieve sufficient penis erection to obtain satisfactory sexual life.
According to incomplete statistics, more than 50% of men aged 40-70 have experienced erectile dysfunction.
Despite this high incidence, this matter is still a minefield that dare not be touched in the relationship between the two sexes. Everyone [turns pale at the mention of erectile dysfunction].
But the best way to face erectile dysfunction is for two people to sit down and communicate openly.
This can not only relieve the great pressure brought by men [unable to complete tasks], but also help to discover various potential causes of erectile dysfunction.
Nine Techniques for Communicating with Your Partner
1. Apply understanding and support
No matter who the erectile dysfunction occurs to, it is very embarrassing.
When talking about this topic, it is inevitable that your partner will feel uncomfortable and even feel ashamed.
Therefore, you should always maintain a supportive and understanding attitude and let him know that you will always accompany him through the whole process and never leave.
Remember not to let temporary depression and frustration dominate your emotions and say things that hurt your partner. Don’t question your sexual attraction and your partner’s loyalty just because of erectile dysfunction.
Step 2: Do some homework
After fully understanding erectile dysfunction, you will find that erectile dysfunction is actually very common in men over 40 years old. It is only a natural event accompanied by aging, not a scourge.
The more you know, the more you will understand your partner and the more you can face it with peace of mind.
Step 3: Choose an Opportunity
Never take it out at the moment when erectile dysfunction occurs, which will bring great psychological burden to the other half.
Find a leisurely moment and talk about it peacefully in a comfortable environment. A good time is half the battle.
4. Let him know that he is not an alien
In fact, the incidence rate of erectile dysfunction is not low. The incidence rate is about 40% among men over 40 years old, and 20% even among men under 25 years old.
Therefore, let him know that erectile dysfunction is not a special case or shameful, and don’t let him worry too much.
5. Identify the causes of erectile dysfunction
Many psychological problems (especially depression) can lead to erectile dysfunction. If you suspect your partner may be depressed, you should let him see a psychologist.
In addition, cardiovascular diseases, hypertension, diabetes and other diseases may also cause erectile dysfunction, so it is also recommended that he have regular physical examination.
Step 6 Do some tests
The occurrence of erectile dysfunction may reflect potential health problems. There are many diseases that may lead to erectile dysfunction or significantly increase the frequency of erectile dysfunction, such as hyperlipidemia, diabetes, hypertension, heart diseases and low testosterone levels.
If your partner has a higher risk of the above diseases, he should be advised to see a doctor and have relevant examinations.
In many cases, when the disease is treated, erectile dysfunction may also improve.
Step 7 Exercise
Overweight or lack of exercise can affect bed performance and lead to erectile dysfunction. If your partner has the above conditions, talk to him openly and invite him to exercise with you.
You can choose a form of exercise that both parties can stick to, or buy a fitness card from a nearby gym and give it to him.
8. Access to medication
Tell your partner not to be overly upset and worried about erectile dysfunction, but there are many drugs that can help him. Common drugs are Sildenafil (such as Viagra), Tadalafil (Cialis) and Levitra.
It must be noted that these drugs have many taboos and precautions and must be used under the guidance of doctors.
9. Leave sex for a while
Leaving sex for a period of time can relieve the pressure on the partner and enhance the affection between the two.
During this period of time, strengthening communication, sharing more feelings and experiences about life and work, and even exchanging some small secrets can further heat up feelings.
Many couples reflect that after leaving sex for a period of time, the other party will bring more sexual attraction and help to improve the performance in bed.
Please remember that honesty is very important in maintaining the relationship between two people. Don’t deliberately hide your feelings and communicate in a timely manner.
I hope that through the above communication skills, everyone can better face the problem of erectile dysfunction, which is ashamed to say.