I would ask you to drink a cup of wine again, west of Yang Pass, there will be no friends.
In front of the wine, I sing a song. A lifetime really is not that long?
When is the bright moon? White wine asks the sky.
The golden bottle of sake fights ten thousand dollars, and the jade plate is shy and straight for ten thousand dollars.
Wine, toth, ambition and expression of emotions have risen to the height of culture and penetrated into the bone marrow of the Chinese people. No matter sad or happy, lonely or reunited, there is always a reason to take a sip.
However, Dr. Clove wants to say: Drinking is really not a good habit!
Alcohol Increases Cancer Risk
The International Agency for Cancer Research has explicitly listed alcohol as a carcinogen.
A wide range of population statistics have also confirmed that alcohol increases the risk of oropharyngeal cancer, laryngeal cancer, esophageal cancer, liver cancer, colon cancer, rectal cancer and breast cancer. Moreover, the more you drink alcohol, the higher the risk of cancer.
At the same time, the data also show that for women, drinking alcohol is the most likely to lead to breast cancer, while drinking alcohol for men is the most likely to lead to intestinal cancer.
Then who always drinks and never sees cancer?
Similar research is to count the data of a large number of people to analyze the relationship between drinking and cancer. The results also make it clear that drinking will increase the risk of cancer.
However, because cancer is a disease caused by many factors, certain foods or living habits will have some influence, but it is not necessarily decisive.
As for a person, eating foods that increase the risk of cancer, such as drinking alcohol all the time, does not necessarily mean that he or she will suffer from cancer. However, compared with a lifestyle that does not drink alcohol, this person’s risk of cancer will increase.
Therefore, in daily life, it is of great benefit to our health to develop good eating habits and avoid increasing the risk of cancer.
Drinking alcohol occasionally is not good for your health, but you don’t have to worry too much about cancer. However, drinking in large quantities for a long time must be harmful to your health.
Remember, remember!
Drinking alcohol can damage the liver
Not only does it cause cancer, drinking also hurts the liver.
Wine enters the stomach and intestines, is absorbed, and then flows into the liver to be metabolized and decomposed. In this process, some substances produced will damage the liver.
We are familiar with the so-called [alcoholic hepatitis] is a chronic liver disease caused by long-term heavy drinking. From alcoholic fatty liver, it can gradually worsen to hepatitis and liver cirrhosis.
Alcoholic fatty liver usually has no symptoms, if any, it is also fatigue, loss of appetite and slight pain in the right stomach. Therefore, it cannot be paid enough attention.
At this time, if you still drink too much, it will be too late when you reach the stage of hepatitis or even liver cirrhosis, general malaise, nausea and vomiting, liver pain, psychiatric and neurological symptoms, etc. all appear.
Some people have said that this is the result of [long-term and heavy] drinking. I just took a drink, isn’t it that serious? Besides, the Internet also said that moderate drinking has many benefits!
Is that so?
A small amount of alcohol helps sleep?
The fact is just the opposite.
On the one hand, drinking alcohol will make the muscles around the respiratory tract too loose, thus aggravating the symptoms of snoring and sleep apnea syndrome.
On the other hand, alcohol reduces the quality of rest and affects people’s performance during the day the next day, resulting in a decrease in concentration and obvious drowsiness.
You think you sleep fast when you are tipsy, but in fact, you don’t let your body rest well.
Drink a little to protect your heart?
Indeed, studies have shown that a small amount of alcohol consumption helps to increase high density lipoprotein (so-called [good lipoprotein]), thus reducing the level of cholesterol and triglyceride in the body. Resveratrol in red wine is also speculated to have the effects of preventing blood clots, preventing vascular damage, and reducing cardiovascular and cerebrovascular diseases.
However, these conclusions are not clear and still need further research.
However, if you drink alcohol, you will be overdose if you don’t pay attention to it. Liver injury, cardiovascular and cerebrovascular risks and carcinogenic risks will all increase greatly.
Is it really cost-effective to ignore [clear risks] for [possible benefits]?
Still want to drink, what should I do?
Again, I would like to emphasize the attitude of Dr. Clove. Drinking is not recommended. It is best not to touch any alcohol.
However, it is not completely taboo to say that drinking small drinks is helpful and drinking greedily is taboo.
Control the quantity!
According to < < Dietary Guidelines for Chinese Residents 2007 Edition > >:
Adult males do not drink more than-
- 750 ml of beer; Or 250 milliliters of wine; Or 75 grams of 38-degree liquor; Or 50 grams of high-grade liquor.
Adult women do not drink more than-
- 450 ml of beer; Or 150 milliliters of wine; Or 50 grams of 38-degree liquor.
At the same time of controlling the amount, drinking should also pay attention to avoid fasting, avoiding strong liquor, not heroic [one mouthful stuffy], also don’t drink a lot of alcohol at one time, to avoid the occurrence of acute alcoholism.
Friends with heart diseases, friends with three highs, and friends taking drugs such as aspirin and cephalosporins should not touch alcohol at all.
Having said so much, I just want everyone to pay attention to it. Don’t hurt your body because you are greedy for a while. It is not good for yourself or your family.
To sum up, in one sentence: this wine, touch less!