Three highs, hypertension, hyperglycemia, hyperlipidemia. Survey data show that the number of patients in each of the three high schools is over 100 million, and cardiovascular and cerebrovascular diseases caused by the three high schools have surpassed cancer and become the number one health killer. The formation of most of the three highs is a long-term process, and the development of such chronic diseases is related to eating habits, especially the [three whites]-sugar, salt and fat, which are the driving forces of the three highs. 今天丁香医生来详细说说, 如何从饮食上减少三白, 预防三高. First White: Sugar The most common white sugar mainly refers to white granulated sugar and crystal sugar made from sucrose extracted from sugar cane and beet, which are added to many foods. Read More …