Many friends will blurt out a sentence: waist soreness, backache, leg cramps, calcium supplement! Does that make sense? Yes. Waist soreness and backache are actually one of the manifestations of osteoporosis. Simply put, osteoporosis is a decrease in the content of calcium and other minerals in bones. Calcium supplement is indeed one of the coping styles. Recent studies have shown that the incidence rate of osteoporosis among people over 40 years old in China is 24.62%, which means there are about 140 million osteoporosis patients, a staggering number. Who is more prone to osteoporosis? How to hold the defense line for bones? Why is the bone loose? Bones have their own metabolic system: every day some bone tissues are dissolved Read More …

Okra, loofah, agaric vegetables… These vegetables bring their own thick juice, bite down, taste really unusual! However, for this strange taste, those who love it will love it hopelessly, and those who hate it will hate it to the extreme. These sticky things are what? Is it good for what to eat it? What is good for sticky vegetables? Some people vividly call this mucus [plant saliva]. There are two main reasons why these foods are so smooth: Mucin. Many people have heard of this. The common ingredients are yam and lotus root. Plant polysaccharide. It is rich in okra, agaric vegetables, loofah and other vegetables. Common plant polysaccharides include starch, cellulose, pectin, etc. However, dietary fibers such as pectin Read More …