Tag: Osteoporosis

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Exercise Suggestions for Eight Common Complications of Diabetes

Diabetes has complications, can you still exercise? Of course! And we should insist on exercising scientifically. How do you exercise safely and effectively? Different complications have different countermeasures. According to the different situations of various complications, Dr. Clove will explain them to you one by one. 1. Complications are heart diseases If you suffer from diabetes and the complication is heart disease, you should avoid strenuous exercise, weight bearing and exercise in overheated or supercooled environment. Recommended Exercise: Walking, doing daily housework, gardening and fishing, as well as stretching are also good choices. Try to exercise in a warm environment. 2. Complications are hypertension Similar to heart disease, hypertension complications should avoid strenuous exercise, weight bearing and exercise that makes Read More …

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Can I gain weight quickly by eating a lot of junk food?

According to data from China’s State Health Planning Commission, By the end of July 2015, the overweight rate of adults aged 18 and above in China was 30.1% and the obesity rate was 11.9%. In the United States, the number of overweight or obese people reached about two thirds of the whole population. However, many people also faced the opposite problem-being too thin. Being underweight deserves attention because it may be as harmful to health as obesity. What’s more, many people who are not medically underweight still need to gain muscle. Whether you are underweight or struggling to gain muscle, the principle of weight gain is the same. This article lists simple strategies for quick and safe weight gain. How Read More …

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13 Frequently Asked Questions on Prevention of Osteoporosis

Osteoporosis is a common disease among the middle-aged and the elderly, but prevention can be done well when one is young through reasonable diet and exercise. 1. Is osteoporosis an inevitable process from young to old? A: It can be said to be a natural manifestation of aging. But this kind of aging performance is not unchangeable. The average person starts at the age of 30, Each organ of the body will begin to degenerate in a series of ways. Bones are no exception, women happen faster. It is suggested to start to pay attention to the prevention of osteoporosis at the age of 30, including diet, exercise, etc. It is too late to prevent or deal with it when Read More …

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There is so much [invisible salt] in these foods!

Studies have found that excessive sodium intake will increase the risks of hypertension, stroke and cardiovascular diseases. In addition, it is also related to the high incidence of osteoporosis, kidney stones, gastric cancer and other diseases. The 2010 edition of the U.S. Dietary Guidelines recommends that the average daily intake of sodium should not exceed 1,500 milligrams, and sodium is the main component of salt. Such a large amount of sodium, corresponding to salt, should not exceed 3.8 grams, which is equivalent to a small beer bottle cap and a little less. The measurable tools we use in our daily life can generally use spoons or tea spoons, which are filled with fine salt and have a mass of about Read More …

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Do you know the health [four sins] of salt?

Salty taste plays a very important role in the Chinese menu. Some people say that salty is [the first of all flavors]. There is an old saying: seven things to open the door: firewood, rice, oil, salt, sauce, vinegar and tea. This sauce and vinegar are also based on salty freshness. With the blending of food culture, the taste of many places originally referred to as “light diet” has become heavier and heavier, regardless of region, and people are more and more fond of “taste”. However, when pursuing taste stimulation, do you know that salt may change you into various diseases? Dr. Clove will count the [four sins] of salt for everyone today. First Crime: Inducing Hypertension, Cardiovascular Disease and Read More …

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When girls with mental disabilities reach puberty, parents can do so.

Adolescence is the beginning of children’s transformation into adults. The appearance of secondary sexual characteristics is accompanied by changes in children’s body and mood. During puberty, Children with mental disabilities will experience the same changes. It’s just that compared with normal children, These children face more additional challenges. If you don’t have the mind to read the whole article, You can look directly at the last part. You can help your daughter. Usually, a girl’s first menstruation occurs between the ages of 12 and 13. Some parents worry that mentally handicapped daughters cannot handle the problems caused by menstruation well: What if they cannot keep themselves clean? What if we can’t deal with the bloodshed? Dysmenorrhea or emotional changes, how Read More …

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Is estrogen a [magic drug] that keeps young forever or a [scourge] that causes cancer?

The topic of estrogen has been enduring for a long time. Search the Internet casually, either introducing the magical effect of estrogen or revealing the information that XX products contain estrogen and cause various side effects. Everyone either thinks that estrogen belongs to hormone drugs and has hidden side effects. In short, estrogen must not be used, and it will be finished if it is used. Either they think estrogen is a magic drug. For women, they wish to rely entirely on estrogen to keep young and beautiful forever. Don’t worry, let’s listen to this debate on estrogen. PRESIDENT: What we want to discuss today is: Does estrogen do more harm than good to human body, or does the good Read More …

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Diabetic osteoporosis, a headache [double killer]

Dr. Clove has talked a lot about the harm of diabetes, but he has mentioned more about the effects of diabetes on kidney, fundus, cardiovascular and cerebrovascular diseases before. For example, in our previous articles, we have mentioned diabetic nephropathy, fundus diseases, cardiovascular and cerebrovascular diseases, diabetic foot, etc. In fact, there is also a chronic complication of diabetes that occurs in the skeletal system, with great harm, disability and high mortality rate, which is the main cause of long-term pain and dysfunction of body bones in diabetic patients. It is diabetic osteoporosis that cannot be underestimated. Osteoporosis is no stranger to people. Dr. Clove has introduced osteoporosis in detail before. Click here to view the album Osteoporosis. But is Read More …

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Stick Supports Steady Life

Recently, Corey received a veteran cadre who suffered cerebral hemorrhage due to sudden dizziness and fall. Although Mr. Xie is nearly 90 years old, But because I feel strong and healthy, Ignoring his high blood pressure and age, Eventually leading to this serious consequence. Xie Lao experienced the baptism of war, It is true that I have been in good health all the time. But no matter how strong the body is, And he could not resist the erosion of the years. Xie Lao’s son was usually busy with his work. Nor can I often look after the elderly around me. A few years ago, my son looked at my father’s legs and feet obviously not as good as before. Read More …