Understanding osteoporosis, these misunderstandings must be avoided!

Knowing which statements about osteoporosis are correct and which are wrong can we better deal with them! 1. Drinking bone soup can prevent osteoporosis. Wrong Experiments have proved that the calcium content in the same bowl of milk is much higher than that in a bowl of bone soup. For the elderly, bone soup dissolves a large amount of bone fat, and regular consumption may also cause other health problems. Attention should be paid to the diversification of diet, eat less greasy food, insist on drinking milk, and should not eat too much protein and caffeine. 2. Treating osteoporosis is equal to supplementing calcium. Wrong Simply speaking, osteoporosis is an abnormality of bone metabolism (osteoclasts in the human body affect Read More …

Osteoporosis wants self-examination? Look at these methods

It is suggested that high-risk groups should go to regular hospitals for osteoporosis detection as soon as possible so as to achieve early diagnosis, prevention and treatment. The following questions can help self-test the high-risk situation of osteoporosis. 1. Have you ever hurt your bones due to a slight collision or fall? 2. Have you taken [cortisone, prednisone] hormone drugs for more than 3 consecutive months? (Thyroid hormone drugs are not counted, such as Youjiale and Retis) 3. Is your height 3cm lower than when you were young? Do you often drink too much? (Drink twice or more per day, or do not drink for only 1-2 days in a week) Do you smoke more than 20 cigarettes a day? Read More …

Should osteoporosis be treated and prevented? Authorities tell you the way

Osteoporosis can be prevented and treated. Prevention Look here People should pay attention to the prevention of osteoporosis at all ages. The lifestyle of infants and young people is closely related to the occurrence of osteoporosis. The mineral content in human bones reaches its highest level in their 30s, which is medically called peak bone mass. The higher the peak bone mass, the more [bone mineral bank] reserves in the human body, and the later and lighter the time and degree of osteoporosis in the elderly. Middle-aged and elderly friends actively improve their diet and lifestyle, and insist on calcium and vitamin D supplementation to prevent or reduce osteoporosis. A balanced diet: Increase the intake of calcium and moderate amount Read More …

The authority will answer for you, osteoporosis will how?

1. Osteoporosis is what? Osteoporosis is the most common bone disease in the middle-aged and elderly. Osteoporosis is a systemic disease, which is mainly characterized by low bone mineral content, destruction of bone structure, reduction of bone strength and easy fracture. Pain, hunchback, height loss and fracture are characteristic manifestations of osteoporosis. However, many osteoporosis patients often have no obvious feeling in the early stage of the disease. Osteoporotic fracture is a brittle fracture, which usually occurs after daily weight bearing, activities, bending and falls. Fracture is the direct consequence of osteoporosis, which affects the body function in mild cases and even causes disability or even death in severe cases. Common fracture sites are waist, back, hip and arm. 2. Read More …

11 Points for Prevention and Treatment of Osteoporosis

1. Osteoporosis is a chronic disease that can be prevented and treated. 2. People should pay attention to the prevention of osteoporosis at all ages. The lifestyles of infants and young people are closely related to the occurrence of osteoporosis in adulthood. 3. A balanced diet rich in calcium, low salt and appropriate amount of protein is beneficial to prevent osteoporosis. 4. Smoking increases the risk of fracture for both men and women. 5. Do not drink too much. Daily alcohol consumption should be controlled within the following standards: 570 mL beer, 60 mL white spirit, 240 mL wine or 120 mL aperitif. 6. Walking or running can improve bone strength. 7. Average sunlight for at least 20 minutes per Read More …

Fracture, what should I do?

Is there what after the fracture? After fracture, it is generally manifested as local pain, hematoma or swelling, and dyskinesia. The fracture may be a displacement of the fracture site, resulting in changes in the shape of the affected limb, such as shortening, angulation or rotation; It may be that abnormal activities have occurred in the parts that were originally fixed and unable to move. In severe cases, the bone at the fracture may even poke out of the skin surface. Fracture, what should I do? Step 1 Hemostasis If the fracture site is bleeding, the hand or clean bandage can be used to press or tie the bleeding point near the heart. Step 2 Expose the wound Take off Read More …

People with thyroid diseases need to guard against osteoporosis.

Editor’s note: Eight years ago, 35-year-old Ms. Liu found out that she suffered from hyperthyroidism (hyperthyroidism for short) and was still not cured after oral drug treatment. So this year, 43-year-old she took iodine 131 treatment. Hyperthyroidism was cured, but she was complicated with hypothyroidism (hypothyroidism for short). Although taking thyroxine, thyroid function control is not ideal. Recently, Ms. Liu has always felt pain in her waist and back. She felt that as she got older, she didn’t care and didn’t go to the hospital to have a look. A few days ago, Ms. Liu accidentally fell down and broke her ribs. This forced her to go to the hospital. Arriving at the hospital, the doctor told Ms Liu that Read More …

Chicken essence, it is not easy to say that I love you.

With the development of economy, more and more rich tastes have appeared on people’s dining tables. In addition to the more food choices, we also get the enjoyment on the tip of the tongue from various seasonings. However, when we enjoy the tip of the tongue feast brought by these seasonings, we sometimes covet [heavy taste] and ignore the health hazards they may bring to us. Today, Dr. Clove will tell you about one of them, chicken essence. Chicken essence is what? To say chicken essence, one must first start with its predecessor, monosodium glutamate. In 1908, Professor Ikeda Kikumiao of Japan discovered that glutamic acid has a special taste, which is different from the basic taste of acid, sweet, Read More …

Menstrual disorder, insomnia, hot flashes, irritability… Do you have all these symptoms?

[Menopause] is not a clear time node, but a transitional period, generally referring to the period from ovarian function to decline until one year after menopause. During this period, ovarian function gradually declines and estrogen secretion gradually decreases. As a result, the periodic growth and exfoliation of endometrium are affected until there is no exfoliation and bleeding, which means menopause. Menopause marks the end of women’s childbearing age. Because of the fluctuation and gradual decrease of sex hormone levels, a series of symptoms will appear in women’s bodies, which is the so-called climacteric syndrome, whose scientific name is [perimenopausal syndrome] (MPS). Menopause usually has what symptoms? Menstrual disorder The most common manifestation of menopause. The cycle is long and short, Read More …