In real life, it is inevitable to work overtime and stay up late to play games. This sedentary situation has put a lot of pressure on the lumbar disc. Over time, it will also lead to the appearance of prominent symptoms of the lumbar disc. How can this be avoided? First of all, you should start by understanding the lumbar disc. Can sit and walk, because of? When the lumbar disc was born, the house in the family was only 15 square centimeters, surrounded by a thick circle of annulus fibrosus and ligaments, and no sunlight could be seen all the year round. When he grew up a little, he began to work hard with 23 brothers and sisters. When Read More …