For food, the biggest enemy on the way to lose weight is all kinds of delicious food!
Fried chicken, potato chips, barbecued meat, roasted eggplant, boiled fish, fried pork, stir-fried beans… wipe saliva first.
At present, how can we make frying and frying healthier? Dr. Clove will introduce 6 kitchen tools today.
Eat fry: use air fry pan
To put it simply, this guy uses hot air instead of hot oil, circulates rapidly in a closed pan, and blows away the moisture on the surface while making the food cooked, thus obtaining an effect similar to frying.
It’s a bit like adding a high-power hair dryer to a small oven.
Although it cannot completely bring the crisp effect of frying, it is still very good to use air frying pan to deal with some ingredients with more fat, such as sausage, pork chops, beef shoulder meat, etc. A drop of oil can relieve your appetite without adding it. You may as well give it a try when you want to eat fried food.
Meat Cooking Expert: Oven
When it comes to ovens, the girls first think of Qifeng cakes, milk cookies, macaroon…
In fact, in addition to these baked desserts, the oven can also be used to handle meat, staple food, vegetables… It is really a versatile person in the kitchen!
When you want to eat barbecue, you may as well use the oven at home. Pickle all kinds of meat with spices, brush a little oil (even don’t need to brush), and bake it with fresh vegetables such as mushrooms and colored peppers. It is delicious and healthy.
If you don’t want the temperature to be too high, you can wrap the food with tin foil, which not only heats evenly, but also better retains the taste and nutrition of the food, thus obtaining the double effects of [baking] and [baking].
Necessary for Lazy People: Non-stick Pot
Water-saving, fuel-saving and time-saving kitchens are necessary! Even detergent is saved!
There is a special coating on the surface of the non-stick pan, which has the advantages of high temperature resistance, corrosion resistance, non-stick and non-toxic. As long as the coating is not bad, there is no need to worry.
In order not to damage the coating, two points should be paid attention to when using:
- The temperature should not be too high. Cooking temperature is too high, which will shorten the service time of the coating, such as dry burning. The spatula and cleaning tools should be soft. The spatula is best made of wood or silica gel. When cleaning, use soft dishwashing cloth. Try to avoid rubbing the bottom of the pan with stainless steel shovels and spoons, and do not use sharp steel wire balls to clean.
Preventing Hand Shake: Oil Control Pot
Everyone knows that it is best not to exceed 25g of cooking oil every day, but how much is 25g? You can’t weigh it with a scale every time you cook.
Moreover, when many people pour oil, it is easy to shake their hands and fail to stop the brake. They originally wanted to pour a spoonful, but they poured a bowl…….
This is the time to control the oil pot.
Its secret is this thoughtful scale, each small grid on the left is exactly 25g. Moreover, the oil pouring port is small and easy to control.
If the family has a large population, it only needs to make a simple addition.
Strong Anti-Hand Shake: Cooking Oil Spray
What, you said your hands were shaking badly, not even the oil control kettle? There is another option-cooking oil spray.
In fact, it is to put edible oil in a spray bottle and press a pump lightly to accurately and quantitatively complete the action of [pouring oil], with a spray of only about 0.2 g..
It is not easy to use more oil than the standard. 25 grams of oil need to be sprayed… 125 times.
Dr. Clove suggests that you use it with oven or non-stick pan, which is uniform and convenient.
If you can buy a food-grade spray bottle, it is also good to make one yourself, and it is cheaper.
Remedy: Bread
Ahem, although the painting style is different, bread is really a good food oil absorber.
Fried and baked food can be put on bread to absorb oil. For the cooked soup, use a piece of bread to suck off the oil slick…
It can be remedied a little, but Dr. Clove advised everyone not to let it play as much as possible, because it was too wasteful.
Well, everyone can happily go to buy buy to buy it.