No matter what’s type of dress, long legs are always a plus. It is the dream of thousands of fairies to have a pair of straight long legs. However, many girls can always complain that their legs are not straight, their calves are thick, and their thighs are loose. It doesn’t matter, today, we will help the girls to improve their leg shape one by one. Pay close attention to practice, don’t envy others, you can also have beautiful legs! First, improve the O-leg Many girls with irregular legs should pay attention to whether they belong to O-legs. A simple self-test method: When the two feet are together, the distance between the knees is more than 2 cm (about the Read More …

Since the collagen on the face began to lose, people always want to make it up. Pig trotters and fish glue do contain collagen. However, unfortunately, after eating, the collagen inside cannot be directly absorbed by the human body due to its large molecular weight, let alone become collagen on your skin. The effect of eating these two kinds of things is similar to that of eating eggs. Moreover, pig’s trotters are rich in fat, coupled with the high sugar and oil added by braise in soy sauce and other methods, the calories are really unthinkable. Pig’s trotters, let your fat have no place to hide. (Second Senior Brother: Eating Hands Innocent)

Be clear, flu and the common cold are two different things. (1) Different pathogens of infection: We refer to microorganisms that can cause diseases in people as pathogens. Influenza refers to the infection of people with specific influenza viruses, while the common cold is infected with more kinds of viruses than influenza. (2) Different symptoms: The symptoms of the common cold are mainly reflected in the nose, such as nasal obstruction, runny nose and sneezing, while the symptoms of influenza are more and more complicated. In addition to nasal discomfort, there may also be abdominal pain, abdominal distension, vomiting, etc. In severe cases, respiratory failure or death may occur. (3) Different transmission intensity: The transmission intensity of influenza is stronger, Read More …

Radiation is a word that makes people turn pale at the smell. Smokers are the most common [radiation victims]. Why do you say that? Because tobacco naturally contains polonium, an element that can emit deadly radiation. Simply swallowing 0.000001 grams of polonium can kill an adult weighing 60 kilograms. Smokers around the world consume at least 3 trillion cigarettes every year, and each cigarette continuously sends highly toxic polonium into smokers’ lungs. The U.S. Investigation report revealed a more terrible secret than this: Several international tobacco giants, knowing that cigarettes contain the deadly radioactive element polonium, have concealed the truth for nearly 50 years. Removing radiation from smoke? No, it’s still important to make money. Let’s go back to the Read More …

Do you still remember the old saying my parents used to say when I was a child? [Where did you get your waist at an early age? ] However, data from China’s Health and Safety Commission show that there are more than 200 million people in China with lumbar vertebrae problems. In other words, 2 out of 13 people have twisted their waists. However, the incidence rate of lumbar diseases is getting higher and higher for young people aged 20-35. The age of 25 and the waist of 75. Before one is old, one’s waist will be abandoned. Is it a feeling of how that young people have a bad waist? The hardest thing is to sleep. Do you still Read More …

As the saying goes, if you want to get by, you have to eat some green every day. Green leafy vegetables are perfect sources of vitamins, calcium, potassium, magnesium and other mineral elements. They are also rich in dietary fiber, promoting intestinal peristalsis and preventing constipation. Today, we specially invited nutritionist Wang Xingguo to talk about the correct eating method of 5 common green leafy vegetables. Rape: Calcium content is equivalent to milk, Rape is also called Shanghai green, pakchoi, green vegetables, gourd ladle, etc. Small cooks hardly need to change knives, and the smallest [chicken hair] is rape seedlings. As a representative ingredient of green leafy vegetables, the nutritional value of ordinary rape is beyond imagination. Not only is Read More …

Friends often ask Dr. Clove backstage: I defecate 2 ~ 3 times a day, and there is no other abnormality. Is it diarrhea? I haven’t defecated for 3 days, does it matter? It seems that in our impression, it is normal to defecate once a day. Especially if you defecate regularly in the morning every day, you will feel that the whole person is unobstructed and not too comfortable! On the contrary, if you poop many times during the day or if you do not poop during the day, many people will feel uncomfortable and feel that something is wrong with them. But is this really the case? Let’s ask a professional doctor to answer it. What is the normal Read More …

Modern urbanites, from time to time, stage four tragedies in the real world: Tragedy 1: After several days of planning, the preservation failed. Tragedy 2: Dad, who is more punctual than his big aunt, came to greet him again. Tragedy 3: 1% of electricity always comes on stage at critical moments, Tragedy 4: When laughing heartily, the smile solidifies at the thought of all kinds of lines. There is no doubt that aging is the first of the four tragedies in modern times. After all, the plan can be redone when it is gone, the money can be earned when it is finished, and the mobile phone can be recharged when it is dead, but people are getting older- There Read More …

Open the bath bully first. In winter, taking a bath is a painful and happy thing. When taking off your clothes and wearing them, you will shake like an electric shock, but when surrounded by hot water, you will seem to return to your mother’s arms and fall asleep with satisfaction… However, for some people, bathing is also a metaphysics. There are three major doubts about bathing: [Wash your body first or your hair first? ] [How high is the water temperature best? ] [How long should it be washed? ] In fact, it is not so difficult to take a bath. The key point is to wash comfortably and cleanly. Now let’s talk about three major issues about bathing. Read More …

It is said that bathing is a comfortable thing in the world, and no one should disagree. Entering the bathroom, taking off your dirty clothes, turning on the tap, and the water flowing straight down, it felt wonderful. But to be honest, can you really take a bath? Do you know how to take a bath to be good for your body? Today, let’s talk about those exquisite and skillful bathing skills! 10-15 minutes will be enough It is really comfortable to take a bath, but don’t stay in it for a long time. Not to mention staying in the bathroom for a long time will be breathless, bathing time is too long, it will also affect the [sebum membrane] Read More …