Food is the most important thing for the people. It is very important to eat this. The standard of living has improved. When people eat, they are no longer satisfied with filling their stomachs, but begin to pursue delicious food and health. Many friends with chronic diseases will always struggle: How should I eat in order to control the disease? We always say we need a healthy diet, but what is this [healthy diet] like? The following are the suggestions of doctors in the seven major departments. Listen to their explanations from their respective angles, which will definitely inspire you. Cardiology: Eat no more than 6g of salt every day, Salt is the best of all tastes. If there is Read More …

Recently, WeChat circles have gone viral with an article entitled “Eat more staple food and die faster?” The Lancet’s latest research, how many doctors and nutritionists hit the face > > article. Some people who advocate [low carbon diet] and [ketogenic diet] even take this opportunity to promote the concept of [eating staple food is harmful and eating fat is beneficial]. Many readers ask: Eat more staple food and die quickly? Is it healthier to eat too much fat? Do you want to believe the dietary guidelines? Don’t worry, Dr. Clove will tell you about the problems and misunderstandings in this study. Myth 1: Is this a study that conforms to the public? In fact, the main research object of Read More …

Going back to work again! No matter how long the maternity leave is, most mothers will eventually return to work. Mothers who insist on breast-feeding will encounter such a thorny problem at this time: After work, I can’t feed everyone, but what if the baby doesn’t accept the bottle? Of course, the experience of using the bottle is not as good as that of the mother sucking warm and soft breasts. It is normal that the baby will not accept it for a while. How can the baby accept the bottle? Today, we invited nurse mother Wang Yanhong, who, with her many years of work experience and personal experience, will tell you how to make the baby smoothly transition from Read More …

Rumor: Okra has anti-cancer effect and is known as the “bane of cancer”. Truth: Okra is just an ordinary vegetable, and the statement that [cancer bane] is exaggerated. Okra is a very popular vegetable with many nicknames, such as [green ginseng] [plant gold], and others say okra is [the bane of cancer]. But in the final analysis, okra is still a vegetable, and its nutrients are nothing more than water, vitamins, some trace elements and minerals. It is true that eating okra is good, but it can resist cancer unless a very special substance is found, but so far, there is no evidence to prove that okra is not an ordinary vegetable. Some people may ask, does it have no Read More …

In daily life, there are many postures that will silently change our bone structure and muscle function and affect our posture imperceptibly. Although these postures will cause so many bad consequences, it is easy for us to relax our vigilance because we feel extremely comfortable and relaxed when posing these postures, just like [boiling frogs in warm water]. Today, Dr. Clove specially took stock of [comfortable but poisonous] postures. One leg at ease: labor-saving and worry-free If we stand for too long, we will involuntarily tilt our body’s center of gravity to one leg, or even make a [at ease] posture, allowing one leg to bear more weight and completely decompress the other leg. Although the asymmetry of the body Read More …