What about children who are picky about food? Try these 10 tips

As the saying goes, every family has a hard book to read. But for parents, almost every family will have this hard book: let naughty children eat on time, or let children not be picky about food and eat something other than fast food and snacks. In fact, helping picky babies to develop balanced diet habits is not an impossible task for what. In order to reduce [armed conflicts] at the meal point, try the following 10 tips. 1. Don’t oppose your child’s appetite If the child is really not hungry, he must not be forced to eat. Of course, don’t use [threats] or [bribes] to force children to eat food they don’t want to eat. These practices will only Read More …

Everyone said to eat less salt, salt limit small wonderful recruit to help you

Dr. Clove has told everyone many times in previous articles that eating too much salt may bring many health risks. But what can we do to control the amount of salt we eat? Next, I’d like to tell you a few tips for salt restriction. Salt-limiting spoon and salt-limiting tank The main component of salt is sodium chloride. When we talk about [salt restriction], we actually refer to [restriction of sodium intake]. A large number of studies have shown that high sodium diet will increase the risk of hypertension, which will lead to stroke, myocardial infarction and other diseases, and even death in severe cases. At the same time, hypertension itself requires strict drug control and health management, which require Read More …

Can these [delicious] seasonings be eaten by the baby in what?

Since the baby began to add supplementary food, parents began to struggle with how to prepare food for the baby. Some parents think that the child’s diet should also be [interesting], so that the child will like to eat. Especially as the child grows up, the mouth becomes more picky, and the diet does not have some [salt, sugar, sauce and vinegar], isn’t it monotonous? However, children’s taste is developing, and it is inappropriate to prepare food for children according to adults’ tastes. So, how should children choose condiments in their meals? Salt Many of the older generation believed that children would be boring and unstable if they did not eat salt. Indeed, in ancient times, salt was controlled by Read More …

Is a less dregs diet what?

A low-residue diet is also called a low-residue diet. A low-residue diet refers to any food ingredient that cannot be digested and remains in the intestinal tract to form stool. A low-residue diet refers to a low content of the above food ingredient. A diet that is easy for patients to digest and absorb. The use of a less dregs diet is mainly to reduce the friction stimulation of various food ingredients that can form dregs on gastrointestinal mucosa, so as to slow down intestinal peristalsis and reduce the number and amount of feces. As early as 1900, this diet was widely recommended for use when many gastrointestinal symptoms occur or gastrointestinal diseases occur. Initially, the mini-dregs diet included lean Read More …

Juicer, it should be used like this.

In < < eating fruit VS drinking fruit juice, is freshly squeezed fruit juice a healthy new choice? > >, Dr. Clove has popularized science to everyone. No matter how advanced the juicer is, Can’t fundamentally solve the problem of nutrient loss in fruit juice. However, [Juicer] This kind of ultra-fine food beater, It is not without its merits. Here are some healthy usage recommendations. Replacement for the elderly and seriously ill is suitable for the elderly who have lost their teeth and dyspepsia. As well as severe patients with poor gastrointestinal digestion function, cancer patients undergoing radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Beat fruits, vegetables, nuts, grains, etc. into pulp with a strong beater. Beat the dietary Read More …

Eating Fruit VS Drinking Juice: Is Fresh Juice a New Healthy Choice?

People really like the sweet and refreshing feeling of fruit. Especially women, As soon as the fruit was eaten, Often I can’t stop talking. However, Many people have disdained to be like their ancestors. Eating apples with big front teeth, Chew fruit with molars. In order to appear tall enough, They have to put the fruit in a juicer or original juicer costing hundreds to thousands of dollars first. Turn it into a liquid, Drink more comfortably. Various fruit juice products are also advertised in the media. Encourage the change from eating fruit to drinking fruit, It seems that chewing fruit directly is very outdated and earthy. A woman said to me, the original family did not like fruit very Read More …

Why don’t you eat nutritional supplements indiscriminately?

Every time I return home, They will bring back some dietary supplements with them. Without him, Nutrients in the United States are cheap, The quality is relatively reliable, and most relatives and friends in China also believe them very much. However, if you want to ask me how credible the effects advertised in these nutrients are, I can only ha ha. Because I can only say that according to American law, these propaganda is not fake. The advertisement of nutrients is either fake or true? Nor is it. They are not fake, which does not mean that they are all the truth. They are likely to be only part of the truth, or a little truth. Is this what what Read More …

People with gout also pay attention to fruits.

When it comes to dietary taboos for gout, we all know that high purine foods such as seafood and animal viscera need to be strictly restricted, while low purine vegetables and fruits can be eaten more. However, in the face of a wide variety of fruits with colorful colors and numerous tastes, how to choose and how to eat them? Effect of Fructose on Uric Acid Many people know the effect of purine content on gout, and often ignore the effect of fructose on uric acid, the [culprit] of gout. No matter healthy people or gout people, eating food containing a large amount of fructose can cause the increase of blood uric acid. This is because fructose enters the human Read More …

A bowl of hot chicken soup really works against the common cold?

If you have a stuffed nose, sticky nose, sneezing a lot and itchy throat recently, but have no symptoms of fever, then I have to tell you the unfortunate news: you may have [common cold], which is commonly known as [cold]. Many people will say, “Oh, in spring, the weather is cold and hot, so it is easy to catch cold.” In fact, cold air is not the direct cause of colds. Only in such times, people are more accustomed to gathering in warm rooms, creating favorable conditions for the spread of the virus. The cold medicine you can buy can only help you relieve the discomfort symptoms slightly, while you can only wait for your immune system to slowly Read More …

North Yuanxiao PK South Tangyuan, how to eat fat

The 15th day of the first month is the end of the year. According to local tradition, Tangyuan is basically eaten in the south and Yuanxiao in the north. However, Tangyuan is not equal to Yuanxiao. They are very different, do you know? In short, Tangyuan is [wrapped] and Yuanxiao is [rocked]. Tangyuan is to mix raw glutinous rice flour into flour balls with hot or cold water, then wrap various fillings in the pericardium and rub them into a round, smooth and glutinous skin. Yuanxiao is to cut the solid stuffing into small pieces, dip it in water, and then shake and shake it on the sieve full of raw glutinous rice flour, sprinkle some water while shaking, and Read More …