Tag: Nutrition Department

bear

Uric acid is high, can you eat beans?

Many friends turn pale at the mention of beans when they find out that uric acid is high. They often have the inherent idea that beans are high in purine and must not be eaten. However, studies have shown that eating soybeans and other pod beans will not lead to gout attacks, and plant purines have a lower risk of gout than meat purines. The so-called low risk does not mean that there is no risk. Beans are not inedible. The key lies in: For people with high uric acid, how much and how to eat different beans are important. Soybean and Soybean Products When we talk about [soybean], we are not only talking about soybean (also called soybean), but Read More …

bear

The New Year’s Goods Office went home ~ ah, just pointing to this [hoard]!

The Spring Festival in the Year of the Monkey is getting closer and closer. Have you finished your New Year’s goods? During the New Year, I don’t want to eat out, and I’m too lazy to cook. I want to eat something good, and it’s easy to miss the meal. Take-out brother also went to the festival, don’t know how good to eat what? Here is a detailed [four steps to hoard goods]. Step 1 Warm up before hoarding: Empty lockers and refrigerators Make room for cool, dry and light-proof cabinets, refrigerators and refrigerators. Thoroughly clean and dry; Reserve sufficient plastic wrap, sealed fresh-keeping bags and square fresh-keeping boxes with covers, and mark the temperature zones to facilitate food packaging Read More …

bear

Lack of scientific basis [dietotherapy] cannot be superstitious

We often hear that [drugs are divided into three parts of poison] and [drugs and food are homologous]. It is easy to believe that eating can save lives and diet can treat them. However, the term “dietotherapy” is exaggerated. Diet is just diet and cannot replace drugs or treatments. At present, [health preservation] [dietotherapy] is always very popular. Many masters claim to be able to [survive all diseases] [live for decades], but they are full of a large number of deception lacking scientific basis. The first move: what our ancestors or the older generation said Health preserving masters opened their mouths and kept silent to show their profundity by using the words of the ancients. Their logical basis is: [the Read More …

bear

The advertisement said that protein powder can not only increase muscle and lose weight, but also enhance immunity? I just want to ha ha…

Visiting shopping websites casually, all kinds of protein powder products dazzle people. Under the explosion of a large number of advertisements, many people begin to eat protein powder. However, before buying a buy, one question needs to be clarified first: Do we really lack protein? Protein powder is actually a high-purity protein, which is generally a powder composed of soybean protein isolate or whey protein, or a combination of several proteins. If our diet lacks protein, we can naturally supplement it by eating protein powder. If there is no shortage, there is no need to spend money in vain. For healthy adults, China’s latest dietary nutrient reference intake (DRIs) recommends that the daily protein intake for adult women is 55g Read More …

bear

How should I eat after the operation? Eight questions about eating that need to be learned when visiting patients are worth collecting.

Every day to the clinical ward rounds, in different surgical departments will encounter different patients and family members concerned about the inquiry after the operation can eat some what, eat what can make the wound heal faster. Can this from relatives and friends be eaten, can that be eaten? Today, I will answer 8 questions about postoperative nutrition. 1. Why do patients need special nutritional support after surgery? Normal people need certain energy and nutrients every day to maintain normal metabolism, not to mention the huge consumption of surgery. Preoperative fasting, various examinations and operations, intraoperative blood loss, various invasive operations, postoperative wound pain, body fluid loss, etc. will all cause the patient’s energy consumption to increase compared with normal Read More …

bear

[Sugar-free Moon Cake] No Sugar? The Truth of Moon Cake You Don’t Know

As people pay more attention to health, more and more people will question: Is the calorie of moon cakes very high and will they gain weight after eating them? There are diabetics in the family, can they still eat moon cakes happily? Let’s have a good talk. Moon cakes are high in calories and will you gain weight after eating them? To discuss the nutritional value of moon cakes, we must first start with the composition of moon cakes. Traditional moon cakes are mainly made of flour, oil (vegetable oil in the north, lard in the south, and even modern vegetable cream), sugar or syrup, plus various special fillings, including bean paste, jujube paste, various nut seeds, salted egg yolk, Read More …

bear

Afraid of getting angry, eat what?

Recently, I posted a lunch photo on my microblog, in which there was a bowl of medlar water. Some people asked, “won’t you get angry if you eat too much medlar?” I told her about the nutritional characteristics of medlar. For example, medlar contains some atropine-like excitant substances, and more sugar may also cause discomfort… Finally, I said to her: “This still varies from person to person. For healthy people, eating about 20 g of medlar a day is not harmful”. I deliberately did not start to talk about the concept of “excessive internal heat” from beginning to end, because the concept is really vague and cannot be explained. It is wrong to explain it. Is it what? As a Read More …

bear

How many of the five bad habits of eating hot pot have you won?

One, eat until support Many people are deeply touched that a hot pot can be eaten for 1 or 2 hours casually, and unlike eating in a bowl at ordinary times, you can see the amount of food you eat, so it is very easy to eat too much. Eating too much is easy to gain weight, and eating too much is also easy to hurt the stomach. Acute pancreatitis caused by overeating is not uncommon. Correct posture: Eat hot pot in the order of vegetables + potatoes to pad your stomach first, then meat. Put down your chopsticks when you are full at 8 or 9. In addition, hot pot is only eaten occasionally. After eating more exercise, or Read More …

bear

Collect this hot pot secret, you can also enjoy delicious food and health.

At the end of the year, no food is more suitable for the current season than hot pot. The steaming bottom of the pot, rich and delicious side dishes, and eating hot pot with relatives and friends are really a great enjoyment. How to eat hot pot in order to be healthy and live up to the delicious taste? Today, Dr. Clove will talk with everyone about the healthy eating method of hot pot. Selecting the bottom of the pot Best Recommendation: Clear Soup Pot Bottom The representative of the clear soup pot bottom is the old Beijing hot pot. This kind of pot bottom has very little fat, and what is rinsed out is the original taste of the Read More …

bear

Can I gain weight quickly by eating a lot of junk food?

According to data from China’s State Health Planning Commission, By the end of July 2015, the overweight rate of adults aged 18 and above in China was 30.1% and the obesity rate was 11.9%. In the United States, the number of overweight or obese people reached about two thirds of the whole population. However, many people also faced the opposite problem-being too thin. Being underweight deserves attention because it may be as harmful to health as obesity. What’s more, many people who are not medically underweight still need to gain muscle. Whether you are underweight or struggling to gain muscle, the principle of weight gain is the same. This article lists simple strategies for quick and safe weight gain. How Read More …