Why don’t you eat nutritional supplements indiscriminately?

Every time I return home, They will bring back some dietary supplements with them. Without him, Nutrients in the United States are cheap, The quality is relatively reliable, and most relatives and friends in China also believe them very much. However, if you want to ask me how credible the effects advertised in these nutrients are, I can only ha ha. Because I can only say that according to American law, these propaganda is not fake. The advertisement of nutrients is either fake or true? Nor is it. They are not fake, which does not mean that they are all the truth. They are likely to be only part of the truth, or a little truth. Is this what what Read More …

People with gout also pay attention to fruits.

When it comes to dietary taboos for gout, we all know that high purine foods such as seafood and animal viscera need to be strictly restricted, while low purine vegetables and fruits can be eaten more. However, in the face of a wide variety of fruits with colorful colors and numerous tastes, how to choose and how to eat them? Effect of Fructose on Uric Acid Many people know the effect of purine content on gout, and often ignore the effect of fructose on uric acid, the [culprit] of gout. No matter healthy people or gout people, eating food containing a large amount of fructose can cause the increase of blood uric acid. This is because fructose enters the human Read More …

A bowl of hot chicken soup really works against the common cold?

If you have a stuffed nose, sticky nose, sneezing a lot and itchy throat recently, but have no symptoms of fever, then I have to tell you the unfortunate news: you may have [common cold], which is commonly known as [cold]. Many people will say, “Oh, in spring, the weather is cold and hot, so it is easy to catch cold.” In fact, cold air is not the direct cause of colds. Only in such times, people are more accustomed to gathering in warm rooms, creating favorable conditions for the spread of the virus. The cold medicine you can buy can only help you relieve the discomfort symptoms slightly, while you can only wait for your immune system to slowly Read More …

North Yuanxiao PK South Tangyuan, how to eat fat

The 15th day of the first month is the end of the year. According to local tradition, Tangyuan is basically eaten in the south and Yuanxiao in the north. However, Tangyuan is not equal to Yuanxiao. They are very different, do you know? In short, Tangyuan is [wrapped] and Yuanxiao is [rocked]. Tangyuan is to mix raw glutinous rice flour into flour balls with hot or cold water, then wrap various fillings in the pericardium and rub them into a round, smooth and glutinous skin. Yuanxiao is to cut the solid stuffing into small pieces, dip it in water, and then shake and shake it on the sieve full of raw glutinous rice flour, sprinkle some water while shaking, and Read More …

What kind of nevus is easy to cancer?

There are various opinions about moles on the body, such as the impact on health and fortune. Let’s not talk about those mysterious things, but let’s seriously talk about a problem that everyone is very concerned about: What kind of mole is more prone to canceration and needs more attention? More relevant content: > > Laser dot mole, you can take it easy. > > Talk about the mole on your body, > > Frequently Asked Questions about Pigmented Nevus

Papaya really can’t breast enlargement, don’t cheat you

Having a pair of natural and straight breasts is the dream of many women. After many female stars were found to have increased their size, they vowed to give papaya as their secret. Especially [papaya + milk], it sounds like [big, white and tender], Yingying can hold, very tempting. The expression “papaya breast enlargement” probably originated from the [plump] appearance of papaya itself, giving people infinite imagination of “supplementing shape with shape”. In the legend of breast enlargement, these two common [principles] are: Papaya enzyme and vitamin A can stimulate female hormone secretion and help breast enlargement. Papaya enzyme can decompose protein and promote the absorption of protein by the body. Are these real? Papaya Enzyme: Decomposes Protein, but Does Read More …

Don’t be fooled any more, this is the scientific diet taboo during pregnancy!

Editor’s Note: This content comes from the round table activity of “Methodology for Raising Two Children” jointly organized by Dr. Clove and Zhihu. Click to view the details of the activity. Having a pregnant mother in the family is a big event in the family. The whole family is in a hurry around the pregnant mother and is careful everywhere. However, do you really understand scientific dietary taboos during pregnancy? Is it all is forgiven or trembling? During pregnancy, it is necessary for pregnant mothers to avoid some food. Why should diet during pregnancy be taboo? One is to protect the health and safety of pregnant women themselves, because the immunity of pregnant women is worse than usual, and they Read More …

Eating red dates does not enrich the blood, but these are the real ones that enrich the blood.

Ruddy complexion is one of the signs of health. If a person looks pale and his hands and feet are cold, then the people around him will certainly remind him: “Dear, it’s time to enrich the blood!” ] Pale complexion requires [enriching blood], cold hands and feet require [enriching blood], dizziness and forgetfulness require [enriching blood], and less menstruation requires [enriching blood]. So, does enriching blood really mean what? Is what enriching blood? The blood enrichment to be mentioned here is not the so-called qi and blood in traditional Chinese medicine, but the promotion of hemoglobin synthesis by supplementing nutrition. As we all know, Our blood contains many kinds of blood cells. Among them, red blood cells bear the function Read More …

Children love junk food? It was definitely the parents who forced it out step by step.

Eat up all the vegetables before you can eat ice cream after dinner? Take away the chocolate without tidying up the toys? Are you still taking candy, biscuits, drinks, etc. as rewards for bribing children to do [good]? Or as a means of punishment? As a mother of two children, I can honestly admit that this method really works, and children are also very useful. However, as a professional nutritionist, I am responsible to tell you that in the long run, this method is a capital [mistake] for cultivating children’s healthy eating habits, and will offset the usual hard teaching in minutes. It is easy to eat too much calories and grow into a small fat man. It is not Read More …

[invisible salt] on the tip of the tongue

There was once a hot news on Weibo: [Sodium chloride, a potentially toxic substance, has been detected in a fast food. Long-term exposure to sodium chloride will cause damage to the body.] It sounds terrible, but people with a little chemical knowledge all know that sodium chloride is the salt we eat and the most inseparable raw material for human cooking food. This [news] is actually a fishing news. However, if you think about it carefully, although the news is ridiculous, it is true that excessive salt intake will induce hypertension and increase the risk of heart disease and brain infarction, which will indeed cause physical injury. The Dietary Guidelines for Chinese Residents suggest that each person’s daily salt intake Read More …