When filling in the personal file, I wrote [Nationality: China] [Nationality: Khan] as soon as I didn’t lose my mind (don’t praise, ask for face)
There are too many interesting things about [sweat].
In addition to [sweat BMW], hippopotamus sweat is also red, which is equivalent to sunscreen.
People may also sweat red, orange and blue, which is a rare disease of unknown etiology [sweaty disease] [color sweaty disease].
In order not to sweat in summer, someone invented [sweat machine], which can purify sweat into drinking water to drink.
There are about 250,000 sweat glands on one’s feet, which can excrete about 0.23 liters of sweat every day. (Never associate it with the last one)
… …
As the weather gets hotter and hotter, the sweat is getting more and more. Dr. Clove came to tell you about the health and even life-related sweat.
Only when you sweat a lot can you lose weight?
Sweat is the tears of fat? Chicken soup, of course not.
You may have experienced high temperature, excessive sweat or weight loss of several kilograms after crazy exercise, but this is only the lack of water in your weight.
What we really want to lose weight is fat. You are dehydrated or not, and fat is there, not increasing or decreasing.
As long as you drink some water or eat something later, your weight will rebound immediately.
Sweat a lot, can detoxify?
First of all, people really don’t have so much poison to dispose of.
Secondly, sweating really doesn’t have this effect.
No matter how what sweats, 99% of the ingredients in the sweat are water.
Other ingredients less than 1% include sodium, potassium, calcium, chlorine and urea nitrogen, among which urea nitrogen is probably the only one that can touch [poison]. The amount of urea nitrogen is mainly excreted from the human body through urine, and the amount of sweat is really negligible.
Sweating is actually only an instinctive means for the human body to regulate its body temperature. If the body feels hot, it will make itself sweat a little and take away the heat. Naturally, the body will feel comfortable.
You said that you just enjoy the process of [sweating] and like the lightness after sweating? Like what sauna, high-temperature yoga, high-temperature sports, wrapping plastic wrap to cover sweat…
Then Dr. Clove is really going to pour you a basin of cold water. Oh no, ice water, wake up.
Deliberately sweating more may cause problems.
If you make your body sweat too deliberately and keep sweating, your body will not be able to feel the actual situation is what, and you may lose your footing.
May be dehydrated!
The more you sweat, the more water you lose.
Without [the source of life] what line, the body will naturally appear all kinds of discomfort, dizziness, lack of strength, and even directly dizzy dizzy street.
May be infected!
If you sweat too much, your skin will always be in a relatively wet environment, and it will easily turn white, wrinkle and become fragile. If you encounter some bacteria or fungi at this time, you will be caught off guard.
May get dermatitis!
Especially if the skin is wrapped with plastic wrap and perspires, some components in the sweat may directly stimulate the skin because they cannot get out, and then contact dermatitis symptoms such as erythema and itching will occur.
It is better to let nature take its course when sweating. If you really love sauna and high-temperature yoga, you are not absolutely unable to do it. You must remember: drink more water.
However, what is mainly said here is the potential harm of artificially pursuing [perspiration]. What if it is just normal?
How much sweat is normal?
Usually sweating more or less, in most cases is the body’s self-regulation, don’t worry too much. Sweating more really doesn’t mean your body is weaker.
Generally speaking, as long as the body is comfortable, sweating can be more or less, it is normal.
Unless it is excessive sweating accompanied by fever (fever), or excessive sweating at normal temperature can wet bedding and the like to the extent that it must be replaced, it is really necessary to consider that this may be the manifestation of some diseases and need to go to the hospital for further examination.
As for friends who watch others sweat when running, they don’t sweat much, others sweat when riding bicycles, and they don’t sweat much, they worry about their problems. Don’t scare yourself.
It’s not so unfortunate that I met with rare hereditary skin diseases, neurological diseases or large scars.
You may really just have fewer sweat glands and more fan and air conditioner remote control than others.
Oh, there is another possibility:
As you get older, perspiration naturally decreases…