When it comes to nuts, many people’s first reaction is: “Ah, Ju!” Okay! Eat! ]
[In this case, a bag! ]
Does it sound like love if you want to eat but dare not eat?
In the face of nuts, why does everyone become a hand that only wants to touch and withdraw?
In fact, this is not surprising, after all, when hearing the words [cholesterol] [fat] [high calorie], normal people’s reaction is [stay away from me]!
However, the fact is that nuts are too unjust!
It is true that nuts are closely related to high calories and fat. However, what many people do not think is that the relationship between nuts and these [bad things] may be completely opposite to what you think:
Don’t be fooled by the greasy appearance of nuts.
As soon as you hear the word fat, you can’t wait to get rid of it.
But in fact, fat is also good and bad, bad is [saturated fatty acid], good is [monounsaturated fatty acid] and [polyunsaturated fatty acid], and nuts mainly contain good fat.
It contains a variety of beneficial unsaturated fatty acids. Proper intake can help you raise high-quality cholesterol and reduce low-quality cholesterol, thus reducing the risk of cardiovascular diseases.
Therefore, high calorie does not mean gaining weight! High cholesterol does not mean unhealthy! As long as the amount is right, nuts are your powerful energy friends and relatives.
Protein: Unexpected Harvest when Eating Nuts
Everyone knows that nuts are nutritious and can supplement brain and energy, but many people do not know that nuts can also provide protein.
I am so busy at work that sometimes I can’t even take care of food. How dare I think about what [protein freedom]?
What should I do? You might as well use some small brains on nuts.
For example, if you eat 3 walnuts or a handful of almonds for breakfast, you can get more than 3 g of protein. Add a cup of milk (6-8 g of protein content), an egg (about 6 g of protein content) and a proper amount of staple food to complete the breakfast protein intake target.
For office workers and vegetarians, when hungry, they can grab a few nuts and the protein is easily in place.
For the elderly with poor teeth or people who are repairing their teeth, nuts and other coarse cereals can also be mixed into paste to eat.
To get more protein, try almond, pumpkin seeds and watermelon seeds.
Besides celery, nuts can also make you fall in love with toilets.
If you tactfully attack nuts according to the amount recommended above, you may also get unexpected surprises-pulling Baba seems to be smoother.
Yes, this is also due to the treasure snack-nuts.
Its rich fat and dietary fiber content can accelerate the excretion of intestinal contents and promote food digestion and absorption.
After all, nuts that constantly surprise people are rich in dietary fiber, with the content ranging from 4 g/100 g to 14 g/100 g. Most nuts have dietary fiber ranging from 8 g/100 g to 10 g/100 g, such as pecans, Hawaiian fruits, pistachios and Bigengguo.
Of course, there are top students-almond and pine nuts, whose dietary fiber content is above 12 g/100 g.
Therefore, if it is difficult to pull the baby these two days, please favor almond and pine nuts.
When eating nuts, one must learn to [wet with rain and dew]
If you think nuts are finished with only fat, protein and dietary fiber, then you are still too naive.
Nuts also have an oversized harem of micronutrients: vitamins such as folic acid and vitamin E, calcium, potassium, magnesium, etc.
They are not only beneficial to bone health, but also play an important role in improving the overall dietary quality.
Different kinds of nuts [each has its own advantages], such as pistachios, pine nuts and almonds, are rich in vitamin E; The calcium content of pine nuts and almonds is above 100 mg/100 g…
In order to better realize the nutrition balance (solution) balance (greedy), Qinqin suggested that it is best to eat nuts together or alternately.
Friendly reminder: Pregnant women can also eat it in an appropriate amount.
Because nuts are full of treasures, they also have a very good feeling of satiety, especially suitable for snacks or extra meals between meals. Choose some portable small packages of nuts and put them in handbags or desk drawers to realize the freedom of nuts anytime and anywhere, and eat them whenever you want.
Worried about children not having enough to eat or eating snacks at school? Plug a few packets of nuts into your schoolbag, which can not only supplement energy, nutrition and blood sugar, but also help prevent you from eating too much food for dinner.
Of course, although nuts are good, don’t be greedy. Eating too much is likely to lead to excessive fat and energy, and even gastrointestinal discomfort. Moderate amount is the key.
(Note: Excessive consumption of nuts may cause diarrhea; A small number of people may cause allergy when eating nuts, which has nothing to do with the amount of food consumed. It is recommended to stop eating nuts temporarily and try a small amount one by one after the symptoms disappear. If the reaction is serious, it should be reintroduced under the guidance of a doctor.)
Nuts, as snacks covered with [iron wolf] shells, have always been [good people]. They not only burst into nutrition, but also give you unexpected small eggs:
In terms of appearance, nuts are round and full small particles, which are not only easy to grasp, but also can’t stop eating once. Seeing the full table of shells will also give you an inexplicable feeling of pleasure.
During this process, your dopamine will be continuously secreted. Another good name for dopamine is [happiness hormone], which means that the more nuts you eat, the happier you will be!
So, do you think you are eating Bigan fruit, Hawaiian fruit and melon seeds? No, you eat happiness! It’s nutrition!