Speaking of anxiety, Dr. Clove will think of:
Urgent
Upset
Be furious
Restless
The memory is getting worse and worse.
Growing in temper
Want to shout
Easy to freak out
Don’t want to move
Tired
In fact, everything has its own degree, anxiety is not always bad, moderate pressure can make us play better on the spot.
However, if you are anxious every day, you may end up with not only an explosion of mentality, but also problems with the health of the whole person.
Then the question arises, in addition to hysterical emotional catharsis, how can let himself slow down?
Today, Dr. Clove recommended 5 methods for everyone.
Method 1: Kiss More
The study found that couples who kiss every day are not prone to anxiety.
This is because kissing causes the brain to release a substance called endorphins, which helps combat stress and anxiety.
Just imagine, if the beloved can give a sweet kiss after coming home from work every day, will the exhaustion and pressure of the whole day disappear?
Therefore, the universal sentence pattern is coming again. To reduce anxiety, one must first have a… female/boyfriend.
Method 2: More hugs
When we are too anxious, the emergency system in the body will be activated, releasing a hormone called cortisol.
Cortisol can stimulate more energy so that we can get through critical moments. But cortisol also turns the brain into a paste and cannot think correctly.
Scientists believe that hugging and touching will stimulate the skin and send some positive and safe signals to the brain, thus reducing the secretion of related hormones.
It seems that this method is much more friendly. Even if you are single, you can still hug your friends and pets, but the actual effect is really similar.
Method 3: Less Anger
As the old saying has already told us, I am not angry when others are angry, because… there is no one to replace them when they are angry.
As we said earlier, when you are too anxious, your body will secrete some hormones for [emergency].
Raising hormone levels in a short period of time will make people more excited and better face stress. However, if these hormones are increased for a long time, they may damage the immune system and really make people sick.
Research shows that in couples who often have fierce quarrels, their wives’ negative emotions last longer, and their chances of coronary arteriosclerosis are twice as high as those of ordinary women.
In fact, no matter how stable people are, it is inevitable that there will be some bumps and bumps when walking in the Jianghu. Small frictions and disputes are normal things.
Less anger, less quarrel, more understanding, more health, why not?
Method 4: Have a cup of tea
One thing that you may not think of is that even foreigners who are obsessed with coffee drink countless teas every year.
The study found that people who drank 4 cups of tea a day for 6 weeks had lower cortisol levels than those who only drank coffee.
Therefore, the reason why tea is popular is not only because it tastes good, but also because it can relieve pressure.
The next time you feel stressed, try to make yourself a cup of tea and taste it slowly.
Method 5: Use less mobile phones
Since mobile phones have become smart, many people have been [tied up], and when they really do, they never leave their hands.
However, there are already many troubles at work. After work, I still have to hold my mobile phone and let my brain receive too much information. This kind of behavior is to put pressure on myself and make myself anxious.
After reading the article, put down your cell phone and have a good rest.
Consulting Doctor
If you are still anxious with these five methods, or have affected your daily life and work, you may need to talk to a professional doctor.