Tag: Anxiety

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How does social phobia treat itself?

Have you ever been shy? If the answer is yes, then you have something in common with most people. Most [tension] is normal It is possible for each of us to experience worry, worry and fear, especially when facing important things, such as an interview, a speech or a first date. These negative emotions with subjective color are collectively referred to as [anxiety]. Mild or moderate anxiety rarely affects a person’s psychological coping ability. On the contrary, it can also encourage us to try new things. In this sense, anxiety is beneficial to us. Fear is another term commonly used to describe this emotional response, which is considered to be one of the basic emotions shared by human beings and Read More …

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Children’s abnormalities may be caused by hyperthyroidism.

11-year-old Xiao Bin has always been obedient and clever, but recently he has become uncharacteristically angry and always quarreled with his parents. Although he eats more, he actually eats thinner and thinner. Even the teacher reflects that Xiao Bin often deserts in class. When parents were at a loss, a friend who was a doctor suggested that they take their children to check their thyroid function. As a result, the problem was indeed the thyroid gland-Xiao Bin suffered from hyperthyroidism! Xiao Bin’s parents are very worried. Why do children also have hyperthyroidism? What is the difference between this and adult hyperthyroidism, can it be cured and how should it be recuperated? There are many causes, and immune disorder is the Read More …

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What should I do in the face of pressure that cannot be solved at the moment?

We must admit that sad and depressed events may happen in life. No one will like to encounter setbacks and failures, and no one will enjoy the death of a loved one or a close friend. Our life is full of challenges every day. When negative energy strikes, how to keep a positive state at any time is a knowledge. What if the consultant is depressed? Many friends have asked me, as a psychological consultant, don’t you feel depressed when you listen to others complaining about all kinds of depressing things in life every day? To be honest, I am also an ordinary person. If the surroundings are always full of negative energy, I will also be affected. However, as Read More …

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Are you really insomnia?

It is estimated that around the world, about half of adults have been unable to sleep for a few days. The number of people who truly meet the medical definition of insomnia may be less than 1/5 of the total. How does the doctor define [insomnia]? In the article < < what Causes Your Insomnia > > (Click to view), we said in detail that [insomnia] may have at least one of the following possible manifestations: Can’t sleep at night; Sleep lightly and wake up easily; Wake up too early and feel that there is not enough sleep. When I woke up, I felt that I had not recovered my energy and strength. Among them, it is necessary for us Read More …

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Blush, heartbeat, dare not speak? Stop teasing people for being too introverted!

Since the name “social phobia” appeared in the then authoritative DSM-III diagnostic manual in 1980, the debate on the relationship between “introversion” and “social anxiety disorder” (this is the name of “social phobia”) has not stopped. In the past 30 years or so, the diagnostic criteria for [social anxiety disorder] have been changing. According to epidemiological statistics, most people have symptoms of social anxiety disorder. The latest change occurred in DSM-5, the authoritative diagnostic manual for mental diseases. It defines social anxiety disorder as: [persistent fear, anxiety or avoidance for at least 6 months]. Some people think that psychiatrists are really insane and have to describe their natural personality as a mental disorder and label it negatively. Others speculate that Read More …

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These ten words, the examinee’s parents must not say…?

In a few days, it will be the annual college entrance examination war. Candidates are making final preparations for this important examination, and parents are not idle. Open the news, We can see various versions of the “Must-read Manual for Parents of Candidates”, “Guide for Parents of Candidates to Take the Examination”, “Precautions for Parents Before and After the College Entrance Examination” and so on circulating on TV and on the Internet. These manuals guide parents on how to create a harmonious family atmosphere before the exam, help the examinees adjust their work and rest, and ensure the balanced nutrition of the examinees … (Well, it seems to be saying that Dr. Clove himself …) Even parents should be very Read More …

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Who said postpartum depression? Be careful about prenatal depression!

In recent years, pregnant mothers’ awareness of maternal health care has gradually improved, and people have begun to attach importance to all kinds of knowledge from pregnancy preparation to child care. The often mentioned [postpartum depression] is no longer a new word in what. More and more people begin to pay attention to the mental health of the parturient. After giving birth, the family members do not only focus on the newborn, but also pay more attention and care to the new mother. However, pregnant mothers and their families should pay special attention. Depression is not a patent after delivery. Sometimes depression occurs before delivery. We call it prenatal depression or pregnancy depression. Is what depression during pregnancy? Depression during Read More …

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Pregnant Dad School: The wife is pregnant for the fourth month, can pregnant dad do some what?

By the fourth month of pregnancy, most pregnant mothers’ physical strength has recovered and their appetite has gradually developed. If you are lucky, her [sex] may also come back… Unfortunately, all the above [good news] have been destroyed by the accumulation of hormones. How do hormones [destroy]? The pregnant father who asked such a question either hasn’t experienced all kinds of emotional outbursts that his wife didn’t have any reason to do, or he didn’t expect that the initiator of this [unreasonable phenomenon] was the medical term with the beginning of the cursive character. The high level of hormones can be said to make the pregnant mother suffer deeply-all the things she experiences make her tangled up, and all the Read More …

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Five ways to relieve anxiety, the last one is effective

Speaking of anxiety, Dr. Clove will think of: Urgent Upset Be furious Restless The memory is getting worse and worse. Growing in temper Want to shout Easy to freak out Don’t want to move Tired In fact, everything has its own degree, anxiety is not always bad, moderate pressure can make us play better on the spot. However, if you are anxious every day, you may end up with not only an explosion of mentality, but also problems with the health of the whole person. Then the question arises, in addition to hysterical emotional catharsis, how can let himself slow down? Today, Dr. Clove recommended 5 methods for everyone. Method 1: Kiss More The study found that couples who kiss Read More …