Moving too little and moving too much is not good for your health. After all, your body needs rest to recover and your muscles need to grow during rest.
Too much exercise or too much exercise and too much exercise intensity may not only lead to worse results, but also lead to a series of problems such as decreased resistance and sports injuries.
According to the recommendation of the American Association of Sports Medicine, the recommended exercise frequency for normal healthy adults is 3 ~ 5 days per week.
The recommended amount of exercise per day is 30 ~ 60 minutes. If you want to lose weight, the time can be extended to 60 ~ 90 minutes per day.
After taking the right seats, the problem for most people is still [moving too little] rather than [moving too much]