Understanding osteoporosis, these misunderstandings must be avoided!

Knowing which statements about osteoporosis are correct and which are wrong can we better deal with them! 1. Drinking bone soup can prevent osteoporosis. Wrong Experiments have proved that the calcium content in the same bowl of milk is much higher than that in a bowl of bone soup. For the elderly, bone soup dissolves a large amount of bone fat, and regular consumption may also cause other health problems. Attention should be paid to the diversification of diet, eat less greasy food, insist on drinking milk, and should not eat too much protein and caffeine. 2. Treating osteoporosis is equal to supplementing calcium. Wrong Simply speaking, osteoporosis is an abnormality of bone metabolism (osteoclasts in the human body affect Read More …

Osteoporosis wants self-examination? Look at these methods

It is suggested that high-risk groups should go to regular hospitals for osteoporosis detection as soon as possible so as to achieve early diagnosis, prevention and treatment. The following questions can help self-test the high-risk situation of osteoporosis. 1. Have you ever hurt your bones due to a slight collision or fall? 2. Have you taken [cortisone, prednisone] hormone drugs for more than 3 consecutive months? (Thyroid hormone drugs are not counted, such as Youjiale and Retis) 3. Is your height 3cm lower than when you were young? Do you often drink too much? (Drink twice or more per day, or do not drink for only 1-2 days in a week) Do you smoke more than 20 cigarettes a day? Read More …

Should osteoporosis be treated and prevented? Authorities tell you the way

Osteoporosis can be prevented and treated. Prevention Look here People should pay attention to the prevention of osteoporosis at all ages. The lifestyle of infants and young people is closely related to the occurrence of osteoporosis. The mineral content in human bones reaches its highest level in their 30s, which is medically called peak bone mass. The higher the peak bone mass, the more [bone mineral bank] reserves in the human body, and the later and lighter the time and degree of osteoporosis in the elderly. Middle-aged and elderly friends actively improve their diet and lifestyle, and insist on calcium and vitamin D supplementation to prevent or reduce osteoporosis. A balanced diet: Increase the intake of calcium and moderate amount Read More …

The authority will answer for you, osteoporosis will how?

1. Osteoporosis is what? Osteoporosis is the most common bone disease in the middle-aged and elderly. Osteoporosis is a systemic disease, which is mainly characterized by low bone mineral content, destruction of bone structure, reduction of bone strength and easy fracture. Pain, hunchback, height loss and fracture are characteristic manifestations of osteoporosis. However, many osteoporosis patients often have no obvious feeling in the early stage of the disease. Osteoporotic fracture is a brittle fracture, which usually occurs after daily weight bearing, activities, bending and falls. Fracture is the direct consequence of osteoporosis, which affects the body function in mild cases and even causes disability or even death in severe cases. Common fracture sites are waist, back, hip and arm. 2. Read More …

11 Points for Prevention and Treatment of Osteoporosis

1. Osteoporosis is a chronic disease that can be prevented and treated. 2. People should pay attention to the prevention of osteoporosis at all ages. The lifestyles of infants and young people are closely related to the occurrence of osteoporosis in adulthood. 3. A balanced diet rich in calcium, low salt and appropriate amount of protein is beneficial to prevent osteoporosis. 4. Smoking increases the risk of fracture for both men and women. 5. Do not drink too much. Daily alcohol consumption should be controlled within the following standards: 570 mL beer, 60 mL white spirit, 240 mL wine or 120 mL aperitif. 6. Walking or running can improve bone strength. 7. Average sunlight for at least 20 minutes per Read More …

Calcium, how to supplement? Ten Suggestions on Calcium Supplement

Advertisements for calcium supplement are everywhere, and many people are insisting on taking calcium tablets or mixing calcium powder, but can you really supplement calcium? Are you really calcium deficient? Set reasonable calcium supplement targets, pay attention to the calcium content in products, and don’t be superstitious about publicity… We have summed up 10 small calcium supplement knowledge for everyone, which is simple and easy to understand, and can be learned quickly. Clearly take care of your body, don’t be fooled by business advertisements! Share it with your family and friends after watching it! Copyright of Clove Garden. No reprinting is allowed without permission.

Pillow baldness, hyperhidrosis, cramps… Does your baby need calcium supplement?

Baby pillow bald? Don’t sleep soundly? Sweaty? Cramps? As long as these problems occur to children, many parents feel that this is calcium deficiency and calcium supplement is required. With the help of traditional cognition and various advertisements, many parents are very concerned about calcium supplement. Then, let’s talk about the calcium supplement for children. Does the child need calcium supplement? First of all, it needs to be made clear that healthy children do not need routine calcium supplement. According to the latest 2013 edition < < Reference Intake of Dietary Nutrients for Chinese Residents > >, the appropriate intake of calcium for infants is: 0 ~ 6 months: 200 mg 7 ~ 12 months: 250 mg 1 ~ 3 Read More …

Is there a real secret to the growth of children?

Many parents are concerned about their children’s height. Clove mothers have also been stressing that besides genetic factors, there are many factors that affect the growth and development of their babies. Besides balanced diet, proper exercise, adequate sleep and even healthy psychology are also very important, especially for children before the age of 2, more attention should be paid to these points. However, unfortunately, some parents are eager for quick success and instant benefits in raising their children. These principles are too broad in their view. They want to know that what and what will be given to their children every day, and then the children will grow taller. Some parenting numbers have taken advantage of this mentality of some Read More …

How can children of different ages get sufficient calcium from their diet?

Children want to grow taller, the more calcium, the better? My children don’t like to drink milk. They are extremely anxious! Is there so much to pay attention to taking calcium tablets? These are many parents often have doubts. Calcium, for every age children’s bone growth, height development, is very important. To help children eat enough calcium, just need to pay more attention to some small details, avoid common minefields, the effect can be great. Different age groups and different calcium supplement methods No matter which age group, milk is the main source of calcium. After adding supplementary foods, according to the improvement of chewing function, we began to gradually try to add various other foods rich in calcium. Referring Read More …

How to supplement vitamin D for children? It is enough to read this one

Regarding vitamin D, many parents may be confused. On the one hand, it is said that it can promote calcium absorption and is very important for children’s growth and development. On the other hand, it has always been said that the baby should be compensated after birth, but when it comes to what, there are different opinions: China’s guidelines suggest adding up to 2 years old, while the United States suggests continuing through the entire childhood and adolescence period. Who should I listen to? Dr. Clove invited professional nutritionists to solve parents’ confusion about vitamin D (VD). Vitamin D supplementation is essential First of all, parents need to be clear that both China and the United States suggest: It is Read More …