Shampoo is a common thing, but some people say:
Washing your hair in the morning is not good for your health and will douse [Yang Qi].
Is the consequences of washing your hair in the morning really so serious?
Ding Dang invited Dr. Chen from the dermatology department to talk about the real emphasis on shampooing.
You must not wash your hair in the morning, only at night?
In fact, it is not so strict. It is convenient to wash in what and what.
Some people think it is the most pleasant to wash your hair after getting up in the morning and start a new day’s work and life with refreshment.
Some people think it is best to wash your hair before going to bed and rest and sleep cleanly after washing, which is the most comfortable.
In fact, neither of these two methods is a problem.
If you already have the habit of washing your hair at a fixed time, you can follow your feelings and do not have to be subject to the statement that it is not good to wash your hair at what time.
Can frequent shampoo lead to alopecia?
Hair loss can’t be blamed on shampoo, only on hair loss itself.
Shampoo itself will not cause more hair to fall off, it just makes those hair that is about to fall off the scalp.
Generally speaking, normal people drop about 100 hairs every day.
There is a little skill to help you make a rough evaluation:
Gently grasp a pinch of hair with your hand, gently pull it, and repeat it 5 ~ 6 times in different parts of the scalp.
If only 1-2 hairs fall off at a time, it means that the hair is basically normal, and it is roughly estimated that the number of natural hair loss per day is less than 100. If there are more than 3 at a time, it indicates that there may be more than 100 natural alopecia per day.
The most common causes of alopecia are androgenic alopecia (also called seborrheic alopecia), alopecia areata (commonly known as [ghost shaving]), senile alopecia (caused by aging and follicle aging) or cicatricial alopecia, etc. As for which kind of alopecia is specific, professional doctors need to judge.
Is it better to wash your head once a few days?
It depends on whether the skin is dry or oily.
For people with dry skin, sebum secretion is insufficient. If you wash too often or use shampoo with too strong alkaline soap base, you may wash off the already insufficient sebum membrane, resulting in increased dandruff and dry hair.
For people with dry skin, you can wash it once every 1 ~ 2 days and choose a mild moisturizing shampoo. For people with oily skin, sebum secretion is too exuberant, so it is no problem to wash your hair diligently. You can wash it once a day.