Is running good in the morning or in the evening?
This is a very classic question. If we simply say the effect of [running], it is obvious that the energy consumed in any time period is the same and there will be no big difference.
However, we need to integrate all kinds of information such as diet, sleep, work and rest, weather, environment, dating, etc. There is still a set of exquisite information.
Recommendation: Morning
The handsome and beautiful have woken up, while the ugly are still asleep.
Time Control: Morning is the most free and controllable time of the day. Of course, freedom depends on how early you can get up.
Exercise first, breakfast later: getting up early and running on an empty stomach is a kind of [aerobic on an empty stomach] that is highly recommended by some people. The advantage of eating after running is that it is not easy to suffer from abdominal pain and choke.
And note: After exercise, first restore body stability, take a bath, then eat.
To avoid hypoglycemia: For those who are worried about hypoglycemia during fasting exercise, they can drink a little milk and eat a small amount of bread to supplement glycogen before exercise.
Also, the night before, we should have dinner normally and go to bed early.
Can not do aerobic: simple to a few groups of anaerobic, small strength, yoga is OK, also does not take up time.
Breakfast first, exercise later: Generally, it is more appropriate to exercise about 2 hours after breakfast, such as breakfast at 6 o’clock and exercise at 8 o’clock. (Otherwise, it will become morning exercise…)
Recommendation: Evening
Don’t get up early: however! For most friends who can’t get up completely in the morning, it is most appropriate to go to exercise after work in the afternoon. As long as you don’t work overtime.
Exercise first, then dinner: Similar to fasting exercise in the morning, after the exercise, eat eggs, milk, whole grain staple food and vegetables.
If you can calculate, the calories you eat are half of the exercise consumption, which is more suitable for losing weight.
Eating more calories will tend to maintain body weight and even increase muscle strength.
Add food first, exercise later, no dinner: after lunch to the evening, the interval is also relatively long, easy to hypoglycemia, no strength. It is suggested that about 2 hours before evening exercise, eat half of the daily dinner, such as drinking a cup of milk, eating a fruit to supplement good nutrition.
Combination of anaerobic and aerobic: Because it takes a long time from evening and is not restricted, if you go to the gym, there will be corresponding exercise classes, so it is recommended to warm up-anaerobic-aerobic-stretching, all of which are in place.
The sports atmosphere is good and suitable for more friends: one advantage is that you can call a man/girlfriend, call a good muscle friend, and maybe you can meet new friends. The evening is the most athletic atmosphere and the mood will be more pleasant.
Recommendation: Late at night
Dinner first, exercise later: there are always six or seven o’clock, seven or eight o’clock just off work, or just finish dinner, or just finish housework and take care of the children, then about 2 hours after dinner is also suitable for exercise.
Don’t affect sleep: Considering that strenuous exercise before going to bed is easy to excite nerves and insomnia at night, plan the time. If you start exercising at 9 o’clock, you may not be suitable for sleep until 12 o’clock.
It is not ruled out that a small number of friends will not be affected, and tired paralysis can be washed and slept directly.
It is not recommended to eat after exercise: in addition, it is not recommended that friends who lose weight eat 3 hours before going to bed, which affects digestion and absorption. If you are really hungry after exercise, drink half a glass of milk or chew a cucumber.
Attention should be paid to safety: indoor sports and equipment exercises are recommended. Late at night, especially late at night, when the lights are dark and the lights are dark, and when you go out to run, don’t choose remote road sections, and be careful of evil people.
Recommendation: Noon
Every opportunity: There are also friends who can’t get up in the morning and have arrangements at night, so they have to exercise during the one-hour break at noon.
Eat breakfast late or add a meal in the morning: reserve energy for noon exercise.
Exercise first, lunch later.
Improve efficiency and grasp intensity: time is limited, try not to choose jogging, HIIT, yoga, small strength, dancing, etc. can be considered.
Be careful of the high temperature at noon: Compared with morning and night, noon has the great disadvantage of being too hot! Try not to be abused outdoors. Also pay attention to water replenishment and cooling.
Be sure to consider whether it is convenient to take a bath!