Since she became pregnant and had a small life in her belly, nutrition during pregnancy has become the focus of special attention of pregnant mothers.
Where there is demand, there are business opportunities, thus pregnant women’s milk powder came into being.
Pregnant women must drink milk powder for pregnant women, otherwise the nutrition is not enough.
Pregnant women’s milk powder contains calcium, iron, DHA and probiotic dietary fiber.
Milk powder for pregnant women can supplement various nutrients needed by mothers.
Is milk powder for pregnant women really so magical?
Not necessarily.
Is milk powder for pregnant women what?
As the name implies, pregnant women’s milk powder is milk powder prepared for pregnant mothers. Because pregnancy is special and the nutrition required is different from that of ordinary people, the main theme of pregnant women’s milk powder is [rich nutrition].
This kind of food belongs to [prepared milk powder], and its nutritional ingredients mainly come from cow or sheep milk and its products, as well as various added nutrients, such as calcium, iron, folic acid, DHA, etc., and others will add sugar, edible essence, etc.
As a substitute for daily milk, pregnant women’s milk powder is not bad as a source of high-quality protein, but it can also supplement relatively sufficient calcium.
However, if pregnant women need to supplement other nutrients, milk powder for pregnant women may not be the best choice.
Milk powder for pregnant women is not necessary during pregnancy, and daily diet is the most important.
Let’s take a look at the authoritative statement first. The key recommendations for pregnant women in the “Dietary Guidelines for Chinese Residents” issued by the authority of the Chinese Nutrition Society in 2016 include: supplementing folic acid, eating iron-rich foods regularly, paying attention to increasing the intake of high-quality proteins such as eggs, milk and fish, selecting dietary requirements such as iodized salt, and other physical activities to maintain a happy mood.
In short, eating well and diet are the basis for obtaining nutrition.
In fact, almost all important nutrients can be obtained from daily diet for both pregnant mothers and the general population.
The purpose is to supplement nutrition. If the daily diet can be balanced and sufficient, why do you have to spend money on milk powder for pregnant women?
If you don’t eat well during pregnancy, you don’t have to eat milk powder for pregnant women.
Theoretically, daily diet is the best way to obtain nutrition, but in reality there are not many pregnant mothers who can do [eat well and eat evenly].
For some pregnant mothers, they may not be able to guarantee their daily nutrition due to actual conditions or physical conditions.
- For example, there is early pregnancy reaction in the first trimester of pregnancy, all kinds of vomiting, don’t want to eat; For example, pregnant mothers have a fast pace of life, busy work and poor food. For example, I really don’t like foods rich in certain nutrients.
According to the publicity of pregnant women’s milk powder, it seems to be the best source of nutrition for pregnant mothers under such circumstances. Is this really the case?
It’s not.
1. Limited addition of key nutrients
For pregnant mothers, adequate intake of folic acid and other key nutrients is very important, but due to regulations, taste and other restrictions, the nutrient addition amount of pregnant women’s milk powder is different and relatively limited, which may not meet the needs of pregnant mothers. At this time, it is better to directly eat compound nutrients, vitamin D, iron, folic acid and so on, basically one in place.
For example, some mothers with severe anemia who need to be corrected quickly cannot rely on nutritional supplements alone, and may need to take additional iron or other drugs to make up the [deficit].
2. That effect of functional ingredient is not necessarily useful
Almost all pregnant women’s milk powder will advertise that it contains probiotics and probiotics, but in order for the two to play a role, it still needs to see whether there is sufficient scientific evidence and whether the added strains are added in sufficient quantities, which is difficult for ordinary mothers to judge.
If only a few grams of dietary fiber are added, the effect is also limited.
DHA cannot be added to the amount of fish oil alone due to regulatory and taste problems.
3. Drinking too much may also make you fat.
Many pregnant women’s milk powder will add white granulated sugar, high fructose syrup, corn solid syrup, etc. There is no need to add some [sweet burden] in order to supplement nutrition, especially for mothers with gestational diabetes mellitus and overweight before pregnancy.
In short, if it is only a better substitute for dairy products, drinking milk powder for pregnant women is also possible, and attention should be paid to choosing low fat without sugar.
If you want to supplement a specific nutrient, you also need to evaluate the amount of milk powder added to pregnant women to see if you can eat it adequately. But to be honest, many pregnant women’s milk powder sold on the market are generally difficult to use as the main nutrient source.
Especially when the pregnant mother has symptoms of nutrient deficiency, it is still necessary to make specific nutrient supplements according to the doctor’s advice and the degree, instead of drinking all the milk powder for pregnant women.
What is more important to emphasize to everyone is that no matter what kind of nutrition supplement method is chosen, it should still be based on [eating well].
Content Planning: Aunt Mei
Author: Jin Yi