People often say that [life is like tea, the more you taste, the more fragrant it is]. Life is profound due to experience. However, different stages of life have different experiences and encounter different difficulties.
As you get older, you often encounter some turning points in your life:
- The family relationship is not harmonious, the old husband and wife are not harmonious, and the relationship between mother-in-law and daughter-in-law is not After retirement, suddenly there was nothing to do, and my heart became empty. For their children to leave the environment where they have lived for most of their lives and start a new life; The death of the closest relative… … …
Every family has a difficult book to read. Faced with these problems, if they cannot be handled well, the pressure will become more and more great.
Stress out of control, watch out for all kinds of diseases
Moderate pressure is a good thing, which can enhance one’s potential and increase work efficiency. However, excessive pressure and improper handling will have certain effects on body and mind.
When we face stress, the body’s autonomic nervous system and endocrine system will make corresponding adjustments, resulting in some manifestations of high stress. For example, easy to lose temper, dizziness, accelerated heartbeat, poor breathing, dyspepsia, tremor of hands and feet, frequent urination, diarrhea, etc.
However, long-term and sustained pressure will also lead to tiredness, insomnia, loss of appetite, and even induce various chronic diseases such as gastric ulcer, hypertension, diabetes, etc.
Do six things to relieve the pressure.
Smoking and drinking are not good ways to relieve stress.
In the face of pressure, some friends may think of smoking a cigarette to relieve the pressure and getting drunk to relieve thousands of worries.
Although smoking and drinking alcohol may bring a moment of anesthesia and relaxation, they cannot solve the long-term stress problem. At the same time, smoking and drinking not only hurt oneself, but also affect the health of family members.