However, there is heating in the north and air conditioning in the south, so winter can’t do anything to us.
Don’t be too happy too early. As the temperature in the room goes up, the humidity will also drop very low.
There must be many people whose skin is chapped, their throats are smoking, their sweaters are crackling, and their cats will be rejected…
What should I do if the indoor air is so dry? Today, Dr. Clove will teach you 3 tricks to get Shuirun back.
Drink water to humidify your body autonomously.
Women are made of water, so are men, so the first way to deal with dryness is to drink water.
Adhere to a small amount, many times and drink enough water every day, so as to keep skin and oral cavity moist.
If the nose is very dry, you can consult a doctor and then use some drugs to moisten the nasal cavity so that the nasal mucosa can secrete enough mucus.
If the nostrils are also very dry, just apply some vaseline with cotton swabs.
Moisturize and reduce moisture evaporation
There is enough water to enter the body, and the loss must be reduced next. Therefore, the second way to deal with dryness is to keep moisture.
1. Choose the right moisturizing product
There are many kinds of moisturizing products, usually pasty moisturizing milk has better effect and is suitable for winter use.
The oily ingredients in the moisturizing cream can help the skin lock in moisture. It is recommended that everyone apply it several times a day and use it properly after washing face, hands and bathing.
Step 2: Get rid of some bad habits
- It is a bad habit to lick your lips. Although it can moisten your lips temporarily, Saliva evaporates and quickly becomes drier, Let’s leave the moisturizing work to lip balm and vaseline. Don’t use too hot water in the bath. By the same token, Water vapor will accelerate the process of skin drying, so the time to take a hot bath in winter should not be too long, and it is recommended to take a warm bath. If you can take a bath in more than ten minutes, it will be better, and it will not be too cold. In addition, it is recommended that everyone use mild shower gel and soap, and do not use strong products such as sulfur soap, so as not to cause skin drying and desquamation.
Are there any other questions? Click to view science against dryness. Dermatologists will teach you 6 tricks.
Big move! Use humidifier
If it doesn’t work to try the above methods at home, then you have to be serious-use the humidifier quickly!
Humidifier can effectively improve indoor dryness, also help to keep skin, oral cavity and nasal cavity moist, and reduce static electricity generation. ()
Dr. Clove will teach you four more tips to use the humidifier:
Step 1 Control humidity
When using humidifier, it is best to control the relative humidity of the room between 40% ~ 80% (summer)/30% ~ 60% (winter).
If the relative humidity exceeds this range, it will be too humid and prone to other health problems, such as the breeding of mold, dust mites and other harmful microorganisms.
Step 2 Humidify the room evenly
Some humidifiers form some small water droplets locally, and the humidification effect in the distance is not good. It is recommended to choose a humidifier that can humidify the whole room evenly.
Step 3 Prepare a thermohygrometer
You can also put a temperature and humidity meter in the room, and you can adjust the switch of the humidifier at any time according to the humidity.
Of course, some humidifiers have their own humidity display function, which is more convenient.
Step 4: Clean regularly
Clean the humidifier regularly and do not let it become a diffuser for dust and bacteria.
If you are too troublesome and afraid that you cannot remember it, you can choose a more advanced humidifier with sterilization and cleaning functions.