当代年轻人早已陷入了健康焦虑, 花高价买钙片、补维生素、补血……一不小心, 好几百大洋就飘走了.
In fact, it is not difficult to supplement these nutrients at all, and it does not need to cost a lot of money.
Dr. Clove made a nutrition assessment to see how we should supplement nutrition. It is delicious, healthy and cheap.
Iron Supplement Players Contest
* Description of the competition: Iron supplement is what people often call [enriching blood]. Iron supplement can prevent iron deficiency anemia.
Calcium Supplement Assistant Big PK
* Description of the competition: Calcium supplement should be made as early as possible, and the risk of osteoporosis will be much lower if one lays a solid foundation for one’s bone when one is young.
VC Championship Tournament
* Competition Description: VC Supplementation Helps Promote Iron Absorption and Protect Red Blood Cells and Cardiovascular System.
Dietary Fiber Competition
*赛事说明: 膳食纤维可以增加饱腹感, 让你吃得少, 不长胖.
Break up your fingers and calculate. According to the current market price in Zhejiang, 10 yuan can buy 1 kg of pork liver, 1 kg of winter jujube, a large bag of soybeans (about 5 kg), or 3 kg of dried bean curd.
It is a highly nutritious food that perfectly practices the concept of “eat is earn”.
At noon today, why don’t you make a plate of spinach fried pork liver, with a plate of dried bean curd, and eat some fruit after dinner ~