How should people with hypertension eat? I believe everyone will come when they open their mouths, [low salt and low fat]! But how to do this low salt and low fat? How about eating more what? Is there no meat to eat? Like peanuts and cashew nuts, they also contain a lot of oil. Can they be eaten? The low-salt and low-fat diet is not as complicated as everyone thinks. The following Dr. Clove will classify the recommended and unrecommended foods in combination with the common foods in everyone’s life. Recommended food Eating more of these foods properly can help control blood pressure, but it is not to let everyone eat these alone and not to eat anything else. Foods Read More …