Asparagus, bean sprouts, cauliflower, these high purine vegetables, gout can eat?

Gout patients all know that eating too much food with high purine content will lead to an increase in uric acid and even induce gout, so avoid eating it. However, there are so many delicious foods in the world that there will always be some uncertain foods. At this time, some friends will check on the Internet, but the results are often as follows: Asparagus has extremely high purine content and cannot be eaten, cauliflower has high purine content and cannot be eaten, bean sprouts have high purine content and cannot be eaten, spinach cannot be eaten… It seems that you can’t even eat many vegetables with gout. Is this really the case? Purine content is not the only judgment Read More …