An hour in the morning is worth two in the evening. After getting up in the morning, there are three things to do and three things that cannot be done. Dr. Clove will talk about it one by one. I hope these tips can make you have a good day and a healthy start. One of the three things to do-drink some water Without eating and entering water overnight, breathing, perspiration and urination are still in progress. These physiological activities will consume a lot of water. Timely and appropriate replenishment of water can increase circulating blood volume. If you feel thirsty when you get up early, you need to replenish water even more. This will not have adverse effects on Read More …