As we all know, hypertension can cause heart attack and stroke, so blood pressure must be well controlled. Antihypertensive drugs are crucial to control blood pressure, but it is difficult to achieve antihypertensive effect without improving lifestyle. In daily life, if the following 13 small things can be done well, it can also help stabilize blood pressure, strengthen blood vessels and reduce the risk of cardiovascular and cerebrovascular diseases. STEP 1 Know Your Blood Pressure The ideal blood pressure for healthy people is 120/80 mmHg, but for those patients who are already hypertensive, it is recommended to maintain the blood pressure below 140/90 mmHg. If there are special circumstances, such as diabetes and nephropathy, doctors need to set individualized blood Read More …