When it comes to postpartum recovery, the first thing that comes to mind is the recovery of body shape. In fact, [postpartum recovery] also includes the recovery of various systems and organs of the body, including: The uterus is restored from the pregnant state to the pre-pregnant state. The pelvic muscles are restored. The strength of the elastic abdomen and back muscles weakened by childbirth is restored. These are all very important. The normal [puerperal period] is just 6 weeks after giving birth to the baby. Within this 6 weeks, the various systems and organs of the parturient have not fully recovered from the state before pregnancy and cannot start exercising like normal people. During this period, some simple actions Read More …