Let sports integrate into life and get rid of the three highs completely.

Everyone knows that exercise is an important means to maintain vitality, keep fit and stay away from the “three highs”. However, many office workers will complain that [they are too busy at work and have no time to exercise]. In fact, as long as they are willing, they have a lot of time to move in their lives and work. There is no need to deliberately find time to exercise. You can choose to spread your exercise time throughout your day. Dr. Clove will introduce you to some ways to exercise at home and at work, to integrate exercise into life and to keep healthy forever. Some small details, can also exercise at home Exercise at home is a convenient, Read More …

Personalized weight loss can lead to a longer life.

Is it better for the elderly to be fatter? We can all understand that [people of normal weight are healthier], But for those over 65 years of age, Suddenly, the opposite research result appeared: Older people may live longer if they are fatter. As early as 2007, some scholars proposed this phenomenon. In 2013, Katherine Flegal, a scientist at the U.S. Centers for Disease Control and Prevention, presented the results of his large sample study [whether overweight or mildly obese (based on BMI index), Fat people have a 6% lower all-cause mortality rate than normal weight people (all-cause mortality rate refers to the ratio of the total number of deaths caused by various causes in a certain period of time Read More …

Physical examination found mild fatty liver, what should I do?

Every year when each unit organizes a physical examination for its employees, The number of outpatient visits in the Department of Digestive Internal Medicine often increases a lot. Most of the patients are holding an ultrasound report in their hands. The conclusion reads: Fatty liver. Look at these [fatty liver patients] again. Some are paunchy, some are oily, some are alcoholic, and some do not look like patients. So, is what fatty liver? How to treat, how to prevent? There is fat in the liver? The word fatty liver, Like coronary heart disease and hypertension, widely known, But it is not as simple as having fat in the liver. In a broad sense [fatty liver], Including [alcoholic fatty liver disease] Read More …

Can we really lose weight through gastric contraction surgery?

After meeting new friends to introduce themselves, many female friends will ask me: [Heard that there is an operation to shrink stomach and lose weight? Is it reliable? To answer this question, it is necessary to first state that what is obese, because many of the girls who ask this question are not fat at all. Not fat, only slightly fat? The internationally used parameter to describe body shape is [body mass index], Citation abbreviation BMI, The calculation method is BMI = weight (kg)/square (m) of height. BMI greater than 25 is overweight. More than 28 is obese, More than 32 is very obese. In the United States, It is suggested that BMI > 40 should be considered as the Read More …

Did you lose weight or life?

Obesity is certainly no stranger to many people, it is a very common disease, and quite a number of serious diseases are related to obesity. Therefore, weight loss has always attracted people’s attention, especially women. In fact, in order to maintain a healthy physical condition, weight control through reasonable diet and moderate exercise is a life attitude worth promoting. However, just for the sake of [beauty] in the secular vision, and desperate to lose weight, purely for the sake of being thin and thin, this not only deviates from the original intention of losing weight, but will bring fatal blow to your body. 这些极端措施不可取 In order to lose weight, many people will take some [extreme measures], such as artificial vomiting, Read More …

Truth, can L-carnitine really lose weight?

People who have been to the gym or paid attention to weight loss products are definitely familiar with the name [L-carnitine]. Baidu search [weight loss], see the list of those weight loss drugs, the top few must have L-carnitine. Fitness coaches also relentlessly sell related products to students, with prices ranging from a box of 100 yuan to several hundred yuan. Taobao search L-carnitine, the first page has about 100,000 boxes of monthly sales, with [extremely popular] to describe it. Is it really so magical that the popular [weight loss medicine] is so popular? When there are too many people to eat, there will always be people questioning:Why don’t you take this medicineLess, but can’t see the effect of losing Read More …

Why are all fat at the waist?

After collecting enough good people’s cards, I made up my mind to lose weight for the 426th time. Although I tried my best to lose weight, the number on the weighing scale still rose steadily, in sharp contrast to the Chinese stock market. Whenever in the dead of night, I lay in bed, holding the eight-in-one abdominal muscles on my stomach, and tears flowed first. Wait… Why does the belly seem to have more meat than other places? Where is the [surplus meat]? This should start with fat. There are three kinds of fat in the human body, visceral fat, superficial subcutaneous fat and deep subcutaneous fat. Visceral fat, as its name implies, is located on various viscera and intestinal Read More …

Doctors Talk about Weight Loss (5): Inventory of Weight

I believe many people, especially girls who love beauty, will be interested in today’s topic. In fact, [weight loss drugs] is a heavy and serious topic. Currently approved by China Food and Drug Administration (CFDA) for the treatment of obesity, There is and only one drug. There are also many weight-loss drugs that have been approved by the US Food and Drug Administration (FDA) that have not yet entered the Chinese market or have not been approved for weight-loss indications by the CFDA. The shortage of weight-loss drugs in China, Seriously constrains the treatment of obesity, It is difficult for a doctor to cook without rice. And it is extremely disproportionate to this, It is a large number of fake Read More …

Obesity is actually the primary cause of cancer. Don’t you control your weight?

Some studious people may think of the 114 carcinogens defined by the International Agency for Cancer Research (IARC) under the WHO, but for a specific type of cancer, it is difficult to trace the cause. For example, pancreatic cancer is hard to say whether it is caused by what? From a macro perspective, genetic factors account for only 5% and environmental factors account for 95%. [2] Among them, diet and obesity (30%-35%) account for the largest proportion. In addition, smoking accounts for 25-30%, inflammation accounts for 15-20%, sexual factors account for about 7%, alcohol and radiation, etc. Can diet and obesity really cause cancer? When you think of cancer patients, most people think of skinny patients lying in hospital beds. Read More …

Obesity is a disease in itself, according to the American Medical Association

In 2013, after a heated debate, the American Medical Association finally decided that [obesity itself is a disease]. The impact of obesity on health may be much more serious than we thought. Are you really [fat]? In life, We often distinguish fat from thin by weight, This method is simple but incorrect. Weight is affected by too many factors, Such as height, bone structure, muscle proportion, water content, etc. At present, Obesity in medical sense is defined by body mass index (BMI), waist circumference, etc. BMI is the square of weight (Kg) divided by height (m), BMI ≥ 25 is overweight, While ≥ 30 is obesity. This standard is actually particularly arbitrary. Simple as it is, It is only applicable Read More …