It should be emphasized that food has no effect on lowering blood pressure, but healthy eating habits can help us control blood pressure. Momordica charantia, Auricularia auricula, black beans soaked in vinegar, peanuts soaked in vinegar, or anything soaked in vinegar, cannot lower blood pressure. But! It’s not that none of these things are recommended. These foods are all healthy foods, and some are very suitable for hypertension patients. Let’s give examples one by one: Momordica charantia It contains trace elements such as calcium and iron and a variety of vitamins, of which vitamin B1 and vitamin C are the highest in melons and fruits. Like other vegetables, it is also rich in dietary fiber. Generally speaking, balsam pear is Read More …