Neck stiff neck pain? Change these 7 bad habits quickly!

There are many reasons for neck stiffness, such as muscle strain, cervical disc herniation, or infection. Although it is not very serious in most cases, the faint pain still makes people fidget. People with these troubles should act as soon as possible, don’t wait for it to deteriorate, and follow these seven suggestions to relieve or prevent this symptom to a certain extent. STEP 1 Don’t carry too much Students sometimes need to carry heavy textbooks to class, which is very harmful to neck health. Therefore, this suggestion is mainly aimed at students and other people who need backpacks to carry heavy loads. It is suggested to reduce the weight of backpacks as much as possible. Step 2: Don’t carry Read More …

August 31, 2013February 4, 2020 bear

Massage your neck and you die? Neck pain, this is effective

Neck pain is the distress of many people. It is estimated that 22% to 70% of the people will suffer from neck pain at least once in their lives. Because the time people use mobile phones and computers has greatly increased, this number is still increasing year by year. What is terrible is that its recurrence rate and the probability of turning into chronic diseases are very high. If the wrong treatment plan is chosen, the quality of life will be greatly affected. It is the first reaction of many people to press the neck pain. However, the continuous appearance of news like the following makes everyone afraid and confused: Neck pain was not solved by massage, and even more Read More …