Waist pain, leg numbness, leg weakness? What you must know about disc herniation

People often ask Dr. Clove, is it intervertebral disc herniation that my waist hurts? Is this what? How do we treat it? The intervertebral disc is like a meat bun. The intervertebral disc is located between the two vertebral bodies. Not only the lumbar vertebra has intervertebral discs, but also the cervical vertebra and thoracic vertebra have Intervertebral disc is a structure composed of fibrocartilage tissue, with annulus fibrosus outside and nucleus pulposus inside. I often compare with patients, intervertebral disc is like a flat steamed stuffed bun, annulus fibrosus is steamed bun skin, nucleus pulposus is stuffed bun stuffed bun stuffed bun stuffed bun stuffed bun stuffed bun stuffed bun stuffed bun stuffed bun stuffed bun stuffed bun stuffed Read More …

Why does my child have chest, hunchback and high and low shoulders?

Teenagers stand in front of people with straight backs and flat shoulders, giving people a feeling of vigor and vitality. If there are problems with the back (spine), such as bending (lateral bending), hunchback (kyphosis), and two shoulders are one high and one low, not only the appearance is ugly, but also there are potential health worries, which deserve parents’ attention! Is what scoliosis? The adolescent stage, that is, the stage from 11 to 18 years old, is physiologically puberty and is a period of rapid growth and development in one’s life. In terms of studies, it has gone through key periods such as primary school, junior high school, senior high school, junior high school and senior high school entrance Read More …

Lumbar Spinal Stenosis-Health Questions and Answers

A few days ago, the TV hit “Legend of Wu Mei Niang”, Let people see the real but not demonic image of the first female emperor in Chinese history. Even more, I feel that a generation of empress is nearly 80 years old and still glorious and moving. As < < New Tang Book > > said: “Although she is high in spring and autumn, she is good at painting herself, but she does not realize her decline.” It means that she is good at skin care and painting, making her youth permanent. In fact, Wu Zetian uses a facial mask called “Immortal Jade Woman Powder”. As time goes by, in the 21st century, facial mask is no longer a Read More …

Training injury and prolapse of lumbar intervertebral disc

Soldiers because of training intensity, long duration, some training items need to maintain a posture for a long time, often occur chronic injury. And the longer the length of military service, the higher the incidence of chronic injury, the more serious. Lumbar disc herniation is a typical one. Manifestations of Lumbar Disc Herniation Generally speaking, with the increase of age, people will more or less suffer from lumbar intervertebral disc herniation, but if the protruding intervertebral disc does not compress the nerve, there will be no discomfort. Once the protruding intervertebral disc compresses the nerve, then these manifestations may occur: 1. Lumbago, aggravated during activities, often relieved after bed rest. 2. Conductive pain generally occurs from the lower back to Read More …

Is your neck uncomfortable and you can’t sleep well at night? The doctor taught you to choose a good pillow.

Everyone knows that playing with mobile phones for a long time will lead to various neck and shoulder pains, but many people still cannot change their habit of playing with mobile phones. If you think about it again, people can only play with their mobile phones when they are awake, and there are many times during the day when they don’t use their mobile phones, such as taking a bath (when I didn’t say it), driving and sleeping. About one-third of a person’s life is spent in sleep, and most people cannot sleep without pillows. Pillows are pillows for the head, but actually support the neck. Therefore, the choice of pillows, the impact on the neck is not negligible. Today, Read More …

Does microwave oven, router and hair dryer have radiation? How far is it safe?

The microwave oven has radiation, should we stay away? The router has radiation. Will it cause cancer if placed at the bedside? The hair dryer has radiation. Will it affect the brain if it is too close? I believe more than one person will ask these questions. In fact, Dr. Clove can fully understand, after all, fear of unknown things is in line with human nature. However, if you are always worried about all kinds of [carcinogenic] or even [fatal] risks lurking around you all day long, then the day will not pass. Therefore, Dr. Clove would like to emphasize several radiation-related [truths] today. When the microwave oven works, how far is it safe? First of all, Dr. Clove should Read More …

The consequences of calcium deficiency are not only cramps and soreness of waist and legs, but also this…

When I was a child, I was lectured by my elders when I was sitting and standing in the wrong posture: The back should be straight, otherwise the hunchback will not grow long! Many readers have had such experiences. When we see those hunched and tottering old people in their seventies and eighties, will we have the idea that [it is all because they did not pay attention to good posture when they were young]? With the growth of age, many people who were originally tall and straight will indeed become hunchback and shorter. This is actually one of the manifestations of calcium deficiency and osteoporosis. Osteoporosis, fracture of the vertebral body, shortening of the spine and tilting forward can Read More …

Massage your neck and you die? Neck pain, this is effective

Neck pain is the distress of many people. It is estimated that 22% to 70% of the people will suffer from neck pain at least once in their lives. Because the time people use mobile phones and computers has greatly increased, this number is still increasing year by year. What is terrible is that its recurrence rate and the probability of turning into chronic diseases are very high. If the wrong treatment plan is chosen, the quality of life will be greatly affected. It is the first reaction of many people to press the neck pain. However, the continuous appearance of news like the following makes everyone afraid and confused: Neck pain was not solved by massage, and even more Read More …

How to pick up soap scientifically?

[Picking up Soap] Is a vulgar yellow joke? You are wrong, it is a scientific lumbar spine detection method, named [pick-up test]. On the left is the posture of normal people picking up soap in the lumbar spine, while the posture on the right indicates that the lumbar spine has pathological changes. Inspection method for picking up objects: Place an object on the ground so that the patient can pick it up. If the spine is normal, the knees can be straightened, the waist can bend naturally, and the object can be picked up by bending over. If the patient first holds his knee with one hand, squats down, approaches the object with his waist straight, and bends his knees Read More …