If you must play with your mobile phone, don’t bow your head and use these postures.

Many people cannot work without mobile phones every day, and the neck is one of the most injured parts when facing mobile phones and computers for a long time. Is there any way to prevent neck and shoulder pain while using mobile phones? Today, Dr. Clove will come and talk to you carefully. Looking down at your cell phone is like playing acrobatics. When a person does not bow his head, his neck only needs to bear the weight of his head (about 4 ~ 5kg), which is very easy. But when a person bows his head, he will instantly become an acrobat… When the head is lowered by 15 degrees: When the head is lowered by 30 degrees: When Read More …