Many people cannot work without mobile phones every day, and the neck is one of the most injured parts when facing mobile phones and computers for a long time.
Is there any way to prevent neck and shoulder pain while using mobile phones? Today, Dr. Clove will come and talk to you carefully.
Looking down at your cell phone is like playing acrobatics.
When a person does not bow his head, his neck only needs to bear the weight of his head (about 4 ~ 5kg), which is very easy.
But when a person bows his head, he will instantly become an acrobat…
When the head is lowered by 15 degrees:
When the head is lowered by 30 degrees:
When the head is lowered 45 degrees:
When the head is lowered 60 degrees:
In fact, our neck is like a banana with a slightly forward physiological radian.
However, always looking down at the mobile phone will straighten the cervical spine, lose [curvaceous], and make the muscles in the front and back of the neck flexing and stretching excessively.
At that time, neck pain, shoulder pain, arm pain… all kinds of pain may find you.
Use the correct posture of your mobile phone.
First move: Altman style
Source: < < Altman > >
Altman is not just an animated film, this action is to show everyone the correct posture of the laser-emitting mobile phone.
Well, whether you want to emit laser or not, using this gesture to hold the mobile phone is good for your neck.
The correct example is as follows:
- Relax your neck and hold your mobile phone to the height of your eyes in your right hand. The left hand supports the right hand so as to hold the mobile phone more comfortably (awkwardly) (change it if you are used to holding the mobile phone with your left hand); Don’t bow!
The second move: study hard
Too tired with your hands? Then use the table, you can do this:
Key points of action:
- Elbows are placed on the table to support arms. Relax your neck and raise your mobile phone to the height of your eyes with both hands. Don’t bow your head!
The third move: props
Good use of tools is the biggest difference between human beings and animals, so students with brackets should use them quickly to free their hands and… necks.
Believe Dr. Clove, if you can spend some time developing good mobile phone habits, your neck will thank you in the future.
This article welfare
If you often have stiff neck and shoulder and neck pain, don’t endure it. Especially when the pain cannot be relieved.
Consult an orthopaedic doctor, who can help you eliminate some serious potential health threats and achieve early detection and treatment.
Dr. Clove has prepared 1,000 vouchers for the readers who have finished reading this article. Only 3 yuan is required to ask questions at the lowest.
Doctors were selected from Zhejiang No.2, Fudan Affiliated Zhongshan Hospital, Shanghai No.9 Hospital, Sichuan West China and other 3A hospitals, although feel free to ask.