The pressure is great, what should I do? Dr. Clove teaches you some ways to relieve stress.
Editor’s Note: In fact, the best way to manage stress is to learn how to deal with stress correctly. The core of decompression is relaxation, psychological relaxation and physical relaxation. Psychological relaxation method STEP 1 Writing It may be helpful to try to write down the things that bother you. Take 10 to 15 minutes a day to write down the things that make you feel more stressed and write down your feelings, or try to explore the source of the stress. This will help you find out the real cause of the pressure and how much the pressure is. When you understand these reasons, you will find a better solution. Step 2 Release your emotions Talk, laugh, cry, anger, Read More …