Living in the 21st century, illegal cooking oil, poisoned milk powder, smog and water pollution are eating away at our health. There is another thing that we often ignore its existence but are affected by it all the time. It is [negative emotion]. What is negative? Generally speaking, it refers to a kind of emotion that makes people unhappy or even painful, such as anger, sadness, fear, such as hostility, vigilance, nervousness, such as jealousy, guilt, entanglement… Negative emotions are like snowballs. They bring us bad feelings and lead us to make irrational decisions and unhelpful actions, such as avoidance, denial, depression and procrastination. They not only do not help solve problems, but also create more problems, making negative emotions Read More …