Do you often toss and turn and find it difficult to sleep? Do you still like to stay at home, not seeing sunshine during the day and playing with computers and mobile phones at night? Then it is no wonder that you can’t sleep well, probably because you have too little exposure to sunlight! Sunlight affects sleep and awakening Sunshine is far more important than everyone thinks. It not only provides the necessary energy, but also affects our sleep and awakening. 1. Sunlight Can Help Build [Biological Clock] Early in the morning, the sun rises, reminding you that it is time to get up. Morning light becomes a strong signal to stimulate brain awakening. At night, the sun sets, reminding Read More …