In recent years, with the increase of life pressure and the change of diet structure, patients with hypertension have gradually shown a younger trend. Due to the symptoms brought by hypertension, including headache, dizziness, vertigo and so on, many patients will feel [with hypertension, I can no longer exercise], thus giving up the sharp weapon to defeat hypertension in vain. Can’t you exercise with hypertension? Hypertension patients can also continue to exercise. Proper exercise can not only eliminate pressure, expand blood vessels and improve elasticity, but also help the body discharge waste and salt to achieve the purpose of lowering blood pressure. Therefore, in order to control hypertension stably, we need to add appropriate amount of exercise to help our Read More …