Thyroid Disease and Seafood Iodine

Generally speaking, seafood includes algae, fish, shrimps and shellfish. Specifically, kelp and laver belong to algae. Fish include hairtail, salmon, etc. Metapenaeus metapenaeus and scallops are shrimps and shellfish. The iodine content of these seafood is actually very different. Iodine Content of Common Seafood Iodine content Seafood species 举例 Up to 100 grams of algae, dry kelp contains 36 240 micrograms of iodine; 100 g Porphyra contains 4 323 micrograms of iodine. Secondly, 100g shellfish and shrimps contain 346 micrograms of iodine. 100g shrimp skin contains 264.5 micrograms of iodine. At least 100g of fish, cuttlefish contains 13.9 micrograms of iodine; 100g Pseudosciaena crocea contains 5.8 micrograms of iodine; 100 grams of hairtail also has only 5.5 micrograms of iodine. Read More …

A picture to read, affect the whole body thyroid hormone

Do you have any skinny people around you who can’t get fat after eating? In other words, a drink of water will make you fat! Do you occasionally ask with great concern, [Do you have hyperthyroidism? How to eat is not fat! ] Or [Are you hypothyroidism, so listless, and still fat? ] In fact, besides weight is related to thyroid health, there are many other manifestations, which are also barometers of thyroid health. A simple picture tells you that thyroid gland is used for what. Apart from affecting body weight, what other manifestations will thyroid gland problems have.

There are thyroid nodules, how should I eat them?

Thyroid nodules refer to lumps formed in glands due to abnormal growth of thyroid cells. Thyroid nodules are very common The average prevalence rate of thyroid nodules among Chinese residents is 32.4%, that is to say, nearly 1/3 of the people have thyroid nodules. However, more than 90% ~ 95% of nodules are benign and have little impact on the body. Apart from taking medicine, surgery and reexamination, the most concerned problem is the usual diet. However, thyroid nodules are not a simple disease, but a general term for a large category of diseases. Therefore, diet problems are relatively complicated and cannot be generalized. They need to be explained according to different types of thyroid nodules. What kind of thyroid Read More …